You Can Help Your Stem Cells Function Better for a Healthier Body
Your stem cells act as the foundational building blocks for repairing and regenerating cells that are inevitably damaged or lost during the body's everyday activities. When stem cells fall down on the job, your health and well being suffers. But you can give your stem cells some much-needed support fairly easily – by tweaking your [...]
The Holy Grail Of Vitamins Just Got Even Better
Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a flurry of new research is showing that this nutrient still possesses new, surprising benefits. It’s important news because studies show that nearly [...]
New “Food Group” Controls High Blood Sugar
For years leading natural doctors, health experts and alternative cancer clinics have been pointing to the amazing healing benefits of an antioxidant group called flavonoids. I won’t put myself in that class of medical expert, but my team and I have certainly agreed and reported on many of their findings over the years. Now, in [...]
This Hidden Disease Ruins the Lives of Millions… (Here’s What To Do About It)
About six million Americans suffer from an autoimmune disease that can cut their lives short. It’s an illness that attacks the lining of the digestive tract. In addition to painful gas, bloating and digestive problems, this illness can also steal away memory and damage the heart. While you may think you’re in the clear, that’s [...]
What Your Birth Order Reveals About Your Health
Are you an only child; the oldest of three; the youngest of five? Your birth order can tell you more than just your place in the family, it can also influence many factors that determine your overall health and well-being. For example, your birth order may be reflected in your personality and character traits, your [...]
Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes
Walking is a powerful way to boost heart health, raising heart rate, enhancing blood circulation, reducing blood pressure, and strengthening the heart with regular use. To achieve optimal heart health, it is recommended to engage in 150 minutes (2.5 hours) of moderate physical activity per week. But don’t worry, you don’t have to do it [...]
Natural Cancer-Fighter Does Even More For Your Health
Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention. But, it turns out, the benefits of eating meals containing this vegetable family – which includes things like cabbage, arugula, bok choy and cauliflower -- go a lot further than fighting [...]
SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself
If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical healing in a way that few treatments can. Perhaps most important, SCENAR helps heal hard-to-treat conditions such as chronic muscle and joint pain. And, since it [...]
This May Be The Healthiest Juice You Can Drink Every Day
A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart health, and much more. It's so good for the body that this drink has become a standard part of the training regimen for many elite athletes because [...]
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve. Do you lack willpower, or is there something else going on? New research reveals there's a reason why sugar feels so addictive and it has little to do with [...]
Celebrate For Better Longevity
Do you paint the town red on your birthday or anniversary? Do you take time out for yourself no matter how busy you are? The latest research shows you should do both because these strategies will bolster your well-being, decrease anxiety, and even help you live longer. Here’s why certain kinds of celebrations are so [...]
Can You “Think Away” Excess Pounds?
Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly to encompass nearly half of all adults by 2030. While a sensible diet and exercise plan is critical to lose [...]
This Migraine-Erasing Oil Is A Must Have
There’s probably not one among us who hasn’t suffered from a wicked tension headache from time to time. And some unlucky souls struggle regularly with migraine headaches that offer a whole new level of misery. Either scenario can painfully mess up a perfectly fine day. But what’s the solution? Over the counter or prescription medicines [...]
Sleep Herb’s Surprise Benefit: Lowered Anxiety, Blood Sugar
One of the most remarkable things about many herbs is their versatility. Unlike pharmaceutical drugs, herbs contain a valuable mixture of beneficial natural compounds that modern science is just starting to unravel. When these compounds work together, they’re often effective against several different health issues simultaneously. There’s no better example than the ancient herb chamomile. [...]
Why Does Drug Prescribing Soar Before a Diagnosis of Dementia?
Almost a quarter of people over the age of 40 take five or more prescription medications. Taking this many medications can lead to drug interactions, adverse side effects, more frequent office visits, and even hospitalizations. What’s most alarming, studies suggest this prescribing cascade increases the risk of dementia. Could the pattern of taking multiple prescription [...]
For Longevity, How Much Alcohol Is Too Much…?
The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to. The scientists found that imbibing alcohol up to a certain amount each week won’t knock years off your life. But drink beyond this level and it will. Are you within [...]
Have You Heard About This Special Dementia-Fighting B Vitamin?
Benfotiamine, a special form of thiamine, may help protect against heart problems, diabetic complications, and Alzheimer’s disease. First formulated in the 1950s by scientists in Japan, benfotiamine is a fat-soluble form of thiamine (vitamin B1) that gets into the body much more readily than normal thiamine. Since then, this new form of thiamine has proven [...]
This Forgotten “Magic” Herb Can Save Your Heart
The herb hawthorn has a remarkable history in religion and traditional medicine and, according to today’s medical researchers, a remarkable future in helping us stay healthier. The ancient Celts saw hawthorn as a plant that was part of a gateway to magic, hidden worlds. The Greeks and Romans inserted the herb into ceremonies of marriage [...]
Feeling Chatty? Why That’s A Good Thing…
It turns out your parents were wrong: You should talk to strangers. While it may be wise to be cautious, in reality, most chance encounters pose little risk and may actually offer health and important perks to your physical and emotional well-being, researchers say. You may chat with strangers more than you think – the [...]
Does This Dietary Staple Deserve Its Bad Reputation?
You’ve no doubt heard about the dangers of eating the humble white potato... that this starchy vegetable causes weight gain, wreaks havoc with your blood sugar, and puts you in danger of Type-2 diabetes. But is it true? Apparently not. You see, there’s no real evidence potatoes cause any of these problems. In fact, they’re [...]
