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Frequent readers are well-acquainted with the link between heart and brain health.1 So, it’s no wonder that seven healthy habits, advocated by the American Heart Association for heart health, may also play a role in lowering the risk of dementia-- even in those with the highest genetic risk.2 A new study, published in the journal [...]

Maybe most people don’t consider sugar to be a deadly toxin, but when it builds up in the blood, it contributes to the death of thousands of Americans every year. And now research shows that many of us – and especially people with diabetes – could be healthier and live longer if we made sure [...]

From the remotest mountains to the deepest oceans. From Arctic snow to Antarctic glaciers. Whether it’s tap water or bottled, sardines or scallops, apples or carrots, table salt or tea bags, there’s no getting away from this modern-day pollutant. Ranging from invisible nanoparticles to half a centimeter in length, microplastics have permeated every aspect of [...]

Over the years, many so-called “experts” have pooh-poohed the idea of eating organic food. They maintain that the nutrients in all foods are basically the same and that the small residues of pesticides and other additives in conventional food are pretty much harmless. But research is growing to show that, in fact, organic food conveys [...]

Frequent readers of this publication know that I’ve shared a myriad of research emphasizing the health dangers of insufficient sleep. Indeed, poor sleep increases a person’s risk of developing various medical woes, including obesity,1 diabetes,2 cancer and cardiovascular disease, just to name a few. Therefore, I wasn’t too surprised when I came across a study [...]

Food allergies are no laughing matter. They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction to something you’re eating, it can kill you. Frighteningly, the number of those deadly reactions is climbing. Researchers investigating these allergies say their growing [...]

It’s best known for the important role it plays before and during pregnancy to prevent birth defects. But folate, sometimes called folic acid or vitamin B9, is also essential for the health of the brain, so we don't want to be short of it at any time of life. While evidence points to folate deficiency [...]

If you’re having a total knee replacement, there’s a good chance that your surgeon will prescribe powerful opioid medications to ease the pain and discomfort. This is concerning because their highly addictive nature and misuse has become a public health crisis. Fortunately, doctors are pointing to a natural solution from Traditional Chinese Medicine that can [...]

It’s not exactly news that folks who get plenty of physical activity are generally healthier. But did you know that it helps with sleep, too? Past research found that the more physical activity you get during the day, the better you'll sleep at night.1 This study focused on aerobic exercise, but here’s the thing… cardio [...]

If you think skateboarding is just for teenagers, think again. Middle-aged people are taking it up for the first time or returning to it after a long absence. Not only is skateboarding good for you physically, but it offers many mental and emotional health rewards as well. Sociologist Dr. Paul O’Connor interviewed thirty skating enthusiasts [...]

Longtime readers of this publication know that we often espouse the proven health benefits of conversation and listening to music. But did you know that the simple act of silence can be equally beneficial? A growing body of research says our background music, podcast obsessed lifestyles are doing our health no favors. Let’s dig into [...]

After a series of major heart attacks and a triple bypass, William Garguilo still had frequent attacks of angina. He said, "I couldn't walk two blocks; I felt knocked out all of the time. My legs felt like dead weights, and I couldn't catch my breath." Only then was he offered a last-ditch, non-invasive, drug-free [...]

At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS). In the United Kingdom doctors can, and commonly do, write prescriptions for art classes, museum visits, ballroom dancing, gardening, cycling, golf lessons and fishing. In January, general practitioners in the city of Bristol [...]

Experts have always agreed that olive oil possesses plenty of health benefits. But you know what? The latest research into this outstanding oil shows that we are still underestimating its medicinal value! That’s right. The most recent studies now demonstrate we’ve been missing some of olive oil’s most important anti-aging benefits. Here’s what you need [...]

You know probiotics are important to the health of your digestive system, your immune system, even your cardiovascular system. But many people taking probiotics—even top brands—are making a common mistake. You may be one of them, especially if you’ve forgotten that probiotics are living things. These good, microscopic bacteria need to eat, and you’ve got [...]

Are you someone who always puts the needs of others first? It may not be doing your health any favors, say researchers from the University of Pittsburgh. A new study, published in the journal Health Psychology, suggests that being kind to yourself isn’t just good for mental health – it may also reduce your risk [...]

Today, patients with Type-1 diabetes have a wide choice of insulin delivery options. While most still use a syringe or pen, recent advances now include inhalation cartridges, pumps, and automated systems. But none of these treatments completely normalize glucose concentrations, and modern delivery systems can be challenging to wear, sometimes malfunction, and frequently lead to [...]