Volume 1: Issue #6 Eat the Meal that Keeps Your Weight Down While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control. And breakfast is the one meal you should always eat [...]
Volume 1: Issue #5 Vitamins Can Slow Brain Shrinkage and Preserve Cognition If you’re past age 60, your brain is shrinking from one-half percent to one percent every year. You can’t prevent this entirely. It's a normal part of aging. But you are at the controls when it comes to [...]
Volume 1: Issue #4 A Simple Tip to Supercharge Your Omega 3 Supplement The ideal way to consume fish oil is, well, to eat fish. But few of us eat enough, or are ever likely to, so supplements come into play. Whichever option you choose, you want to make sure [...]
Volume 1: Issue #3 Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision The prognosis was not good. Norah Norton would lose much of her sight. Her failing vision forced her to quit her beloved job as an art curator. She gave up driving. She stopped gardening. [...]
Volume 1: Issue #2 The Blood Sugar Control Secret Hidden in Apple Pie Highly prized for thousands of years, this warming spice was listed in the medical texts of India, China, Egypt and Greece going back as far as 2700 BC. It was taken to treat fever, menstrual problems, digestive, [...]
