Monthly Archives: December 2016

The Real Reason Dracula Stays Young Forever

By |2017-03-04T15:54:41-05:00December 29th, 2016|Lifestyle|

It’s the latest rage in plastic surgery. Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin for a face or breast lift. But while these cosmetic procedures help people look younger, you may get [...]

This Sweet Treat is Loaded with Nutrients

By |2017-03-05T09:39:57-05:00December 22nd, 2016|Nutrition|

During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of pancakes on the table at more than a few homes. If that sounds like your family, [...]

Your Body’s Master Defender Against Disease and Aging

By |2017-03-05T10:04:26-05:00December 15th, 2016|Natural Health|

Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process. So why have so few people heard of it? Because the body makes its own supply, so people tend to assume we [...]

My Favorite Health Food: Eat and Enjoy!

By |2017-03-05T10:31:01-05:00December 8th, 2016|Nutrition|

In case you haven’t heard the news, eggs aren’t bad for you anymore. Of course, they never were. The whole cholesterol scare — which began in the 1960s and saturated the public with misinformation – was always based on faulty research, on half-baked studies that either ignored or suppressed contrary [...]

It’s Official – You Can Indulge in This Healthy Fat

By |2017-03-05T10:25:10-05:00December 1st, 2016|Nutrition|

From the 1970s, 80s and beyond, we were nagged into cutting back on our dietary fat intake as a way to reduce the risk of heart disease and other chronic ailments. Yet at the same time studies showed one of the healthiest lifestyles on the planet could be found on [...]

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