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Most Pleasant Way to Get Over a Cold

By |2017-12-31T00:42:04+00:00December 28th, 2017|Natural Health|

First described by the early Greeks, their writings were followed up in the 12th century by the Egyptian physician and philosopher Maimonides. His experience led him to recommend this food favorite as a treatment for upper respiratory tract infections. His advice has been passed down over the generations. Today chicken soup is [...]

Bad Things Happen to People Who Eat Too Fast

By |2017-12-29T13:38:24+00:00December 21st, 2017|Nutrition|

If you were asked the speed at which you eat – slow, normal, or fast – what would you say? That same question was posed to over a thousand healthy volunteers in Japan. The answers they gave led to an important discovery regarding their future health. If you want to [...]

My Must-Have Remedy For Cold and Flu Viruses

By |2017-12-29T13:38:15+00:00December 14th, 2017|Natural Health|

Its healing abilities can be traced back thousands of years. Hippocrates – the “father of medicine” – called this plant his “medicine chest” because of its value in treating so many health conditions. Other historic Greek physicians such as Galen believed it to be one of nature’s greatest healers. Based [...]

Have Scientists Discovered a New Vitamin?

By |2017-12-29T13:37:54+00:00November 23rd, 2017|Natural Health|

More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important. But, in fact, the presence of this remarkable natural chemical in certain foods may be a big reason the people in countries like Italy [...]

Unexpected Benefit: Vitamins Protect Against Air Pollution

By |2017-12-29T13:21:31+00:00November 16th, 2017|Nutrition|

It’s scary to think about, but we live in a world that grows more toxic by the day. New chemicals are created every year by multinational corporations that introduce these compounds into consumer products – often without sufficient safety tests. So chances are, even while you read this, your body [...]

Potassium Deficiency Epidemic – Don’t Be a Victim

By |2017-12-29T13:21:31+00:00November 9th, 2017|Nutrition|

We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease. But little is heard about the mineral it works side by side with to regulate water balance in the body. This mineral – potassium — [...]

An Easy Way To Lose a Few Pounds (No Food Involved)

By |2017-12-29T13:21:21+00:00November 2nd, 2017|Lifestyle|

One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before. Timing. A growing number of studies show that while the types of foods you eat affect how much you weigh and how much body fat you carry [...]

This Can Add Years to Your Life and It’s Free

By |2017-12-29T13:21:19+00:00October 26th, 2017|Natural Health|

“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.” Now glowing with health, the youthful 57-year-old Yasuyo Nishiura explains why. “It’s because I surround myself with forests.” Yasuyo is one of Japan’s many forest therapists. She [...]

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