Sitting Here Can Add Years to Your Life (DIY Treatment)

By |2017-03-03T12:51:10+00:00January 19th, 2017|Lifestyle|

There are plenty of studies that show that sitting too long in one place is bad for your health. Still, there is one place you should sit that can soothe the mind, improve your heart, add to your life-expectancy and even drop your risk of Alzheimer’s disease. The healthiest place [...]

Do This to Keep Stress From Giving You a Heart Attack

By |2021-12-08T15:10:54+00:00January 12th, 2017|Lifestyle|

A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired. I suspect these painful, humiliating events helped lead to his heart attack. Since he was almost exactly my age, the [...]

Tons of Evidence Support This Brain Supplement

By |2017-03-04T16:29:59+00:00January 5th, 2017|Brain Science|

“Age takes away all things, even the mind,” wrote Virgil in 70 BC. But it doesn’t have to be that way. You can retain good mental function throughout life by making healthy food and lifestyle choices. One of these choices relates to a particular type of fat. It’s been the [...]

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