Weighing two to four pounds, the “friendly” microbes in your colon are considered so important, some of the best scientists in America have been enrolled by the National Institutes of Health to explore their association with health and disease. They affect us in multiple ways including production of vitamins, neurotransmitters [...]
Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for thousands of studies). The published studies, of course, are available at the touch of a finger on [...]
For over 40 years we have been nagged and bullied into cutting back on butter, cheese, eggs and meat. These foods are all high in fat — especially saturated fat — and cholesterol. Over the decades, right up to the present day, we have been bombarded with advice about the [...]
This Cheap Food May be the Best “Supplement” You’ll Ever Buy! If it sometimes seems like supplements are too expensive – and there are too many you “should” take – I can sympathize. I take something like 30 or 35 pills and capsules every morning. So today I’m happy to [...]
