Have Scientists Discovered a New Vitamin?

By |2017-12-29T13:37:54+00:00November 23rd, 2017|Natural Health|

More than 100 years ago, when researchers discovered an amino acid that is only made by certain mushrooms and bacteria, no one thought it was important. But, in fact, the presence of this remarkable natural chemical in certain foods may be a big reason the people in countries like Italy [...]

Unexpected Benefit: Vitamins Protect Against Air Pollution

By |2017-12-29T13:21:31+00:00November 16th, 2017|Nutrition|

It’s scary to think about, but we live in a world that grows more toxic by the day. New chemicals are created every year by multinational corporations that introduce these compounds into consumer products – often without sufficient safety tests. So chances are, even while you read this, your body [...]

Potassium Deficiency Epidemic – Don’t Be a Victim

By |2017-12-29T13:21:31+00:00November 9th, 2017|Nutrition|

We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease. But little is heard about the mineral it works side by side with to regulate water balance in the body. This mineral – potassium — [...]

An Easy Way To Lose a Few Pounds (No Food Involved)

By |2017-12-29T13:21:21+00:00November 2nd, 2017|Lifestyle|

One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before. Timing. A growing number of studies show that while the types of foods you eat affect how much you weigh and how much body fat you carry [...]

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