Medical researchers are finally beginning to recognize the benefits of a health “secret” that natural health practitioners have recommended for thousands of years. It even precedes the era of the Greek physician Hippocrates, often called the first doctor. This “secret” – it’s called “sunshine” – is easily available and free [...]
Because it's nearly 90% saturated fat, you should limit your intake of coconut oil to very small amounts -- or avoid it altogether. Why? Because it increases the risk of heart disease. That's not my advice. That’s the advice given by prestigious organizations like the American Heart Association (AHA), the [...]
It usually develops slowly and gradually gets worse. In time, the pain, stiffness and swelling of the joint is diagnosed as osteoarthritis. Or just plain arthritis, as most of us call it. Early detection – before symptoms appear – could have made a considerable difference to the 30 million US [...]
If you have problems sleeping at night, and find yourself tossing and turning in bed, you may be alone in your bedroom, but you’re not alone in your frustration. About 60 million Americans suffer insomnia. And it gets worse as you age. For reasons that researchers have not pinned down, [...]
