Monthly Archives: July 2018

//July

Is Living Alone the Next National Health Crisis?

By |2018-07-25T13:23:30+00:00July 29th, 2018|Newsletter|

Volume 1: Issue #114 When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of [...]

Is Living Alone the Next National Health Crisis?

By |2018-07-28T10:20:59+00:00July 29th, 2018|Lifestyle|

When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of us live alone, compared [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-18T17:13:30+00:00July 22nd, 2018|Newsletter|

Volume 1: Issue #113 We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-21T15:38:22+00:00July 22nd, 2018|Nutrition|

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have [...]

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

By |2018-07-15T10:54:44+00:00July 15th, 2018|Natural Health|

Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship. Nettle eating? Really? Really. July seems like a good time to talk about this common weed -- and in a good way, for a change. I [...]

“Man’s Best Medicine” Cuts Risk of Early Death by 15%

By |2018-07-07T11:57:35+00:00July 8th, 2018|Natural Health|

The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a goal for daily fitness among people worldwide. While it's laudable [...]

Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

By |2018-07-01T07:46:43+00:00July 1st, 2018|Nutrition|

Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad for them. They’re afraid they’ll pack on pounds that will end up on their hips, belly or [...]