Doctors Say EVERYONE Should Eat This Food Once a Day

By |2021-12-02T13:59:42+00:00August 5th, 2018|Nutrition|

It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily." His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: "Everyone should be [...]

Is Living Alone the Next National Health Crisis?

By |2022-01-11T19:54:37+00:00July 29th, 2018|Lifestyle|

When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of us live alone, compared [...]

These Surprising Foods Make Weight Loss Easier

By |2021-09-22T19:08:57+00:00July 22nd, 2018|Nutrition|

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have [...]

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

By |2018-07-15T10:54:44+00:00July 15th, 2018|Natural Health|

Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship. Nettle eating? Really? Really. July seems like a good time to talk about this common weed -- and in a good way, for a change. I [...]

“Man’s Best Medicine” Cuts Risk of Early Death by 15%

By |2022-01-05T14:51:54+00:00July 8th, 2018|Natural Health|

The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day - which would take about an hour and 40 minutes to complete - has become a goal for daily fitness among people worldwide. While it's laudable [...]

Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

By |2018-07-01T07:46:43+00:00July 1st, 2018|Nutrition|

Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad for them. They’re afraid they’ll pack on pounds that will end up on their hips, belly or [...]

Antibiotics Can Stop Your Body from Healing

By |2018-06-23T12:40:08+00:00June 24th, 2018|Natural Health|

Many doctors seem to dole out antibiotics without much thought about their harmful side effects. Unfortunately, the potential side effects of these drugs can be as bad or worse than the original health complaints that prompted the prescriptions. They can lead to life-threatening complications. So the danger of antibiotics is [...]

What Fast Food Secretly Does to Your Body

By |2018-06-16T07:36:56+00:00June 17th, 2018|Nutrition|

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that. But gaining weight may be the least of the troubles these processed foods cause. The real danger? What they do to your immune system. That’s right. [...]

High Noise Levels are a Serious Health Problem

By |2018-06-10T06:03:23+00:00June 10th, 2018|Natural Health|

The noise caused by trains, planes and automobiles is like a heart-threatening toxin that gets into your body. It can’t be measured by a blood test or found in a chemical analysis of your food, the air you breathe or the water you drink. But it’s just as damaging as [...]

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