Monthly Archives: February 2019

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How to Keep This Important Part of Your Immune System from Pooping Out on You

By |2019-02-24T14:17:03+00:00February 24th, 2019|Natural Health|

Right beneath your breast bone, at the same level as your heart, is a rarely mentioned gland that will keep you from getting sick – if you treat it right.. It’s the thymus gland -- the birthplace of the immune system’s T-cells. Your thymus releases these disease-fighting cells into your [...]

Eat the Meal that Keeps Your Weight Down

By |2019-02-16T14:00:10+00:00February 17th, 2019|Nutrition|

While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control. And breakfast is the one meal you should always eat if you're trying to keep a reasonable waistline. Here’s the scoop... Researchers [...]

Our Bodies are Polluted by This Modern Scourge

By |2019-02-10T13:11:44+00:00February 10th, 2019|Natural Health|

Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time. To be specific, in human feces. Where is it coming from? Well, practically everywhere. Plastic is found in the oceans, in [...]

Surprise! These High-Carb Foods are Good for You

By |2019-02-02T16:23:28+00:00February 3rd, 2019|Nutrition|

These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect. They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the many health problems that swim in its wake: high blood sugar, diabetes, heart disease, cancer and [...]