Monthly Archives: May 2019

Vitamin C is Too Important to Just Take for the Sniffles

By |2019-05-16T14:56:30+00:00May 17th, 2019|Nutrition|

When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets. But this thinking is all wrong. We need to take the vitamin every single day. For one thing, it’s much more effective [...]

Your Body Make This on Its Own – But Not Nearly Enough

By |2019-05-13T23:05:06+00:00May 12th, 2019|Nutrition|

Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin. Still, your body does not make enough of certain critical nutrients. You need to get them in food or supplements. That’s the case with CoQ10. It’s central to every cell’s [...]