Monthly Archives: September 2019

//September

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

By |2019-09-15T04:13:19+00:00September 15th, 2019|Nutrition|

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory effects may help. For a while now, tart cherry juice has been known to produce those benefits. Now recent [...]

The Physical and Mental Benefits of Blue Health

By |2019-09-08T10:47:37+00:00September 8th, 2019|Lifestyle|

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones, places where life expectancy is incredibly long. For decades, scientists have studied the diets and lifestyles of the [...]

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

By |2019-09-01T14:35:16+00:00September 1st, 2019|Natural Health|

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women. After menopause the bone-building hormone estrogen drops off sharply. That's when women are more likely to be diagnosed [...]