Monthly Archives: September 2019

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What Your Eye Color Says About Your Health

By |2019-09-29T09:23:35+00:00September 29th, 2019|Natural Health|

Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future. I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your eye color can actually reveal a good deal about your potential health future. [...]

Sedentary People are at More Risk Than I Thought

By |2019-09-22T11:53:28+00:00September 22nd, 2019|Natural Health|

I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am. Even ten or fifteen minutes of walking per day is better than being completely sedentary. And if you can manage a half hour per day it will probably [...]

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

By |2019-09-15T04:13:19+00:00September 15th, 2019|Nutrition|

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory effects may help. For a while now, tart cherry juice has been known to produce those benefits. Now recent [...]

The Physical and Mental Benefits of Blue Health

By |2019-09-08T10:47:37+00:00September 8th, 2019|Lifestyle|

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones, places where life expectancy is incredibly long. For decades, scientists have studied the diets and lifestyles of the [...]

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

By |2019-09-01T14:35:16+00:00September 1st, 2019|Natural Health|

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women. After menopause the bone-building hormone estrogen drops off sharply. That's when women are more likely to be diagnosed [...]