Monthly Archives: October 2019

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Science Finds New Ways to Overcome Bad Eating Habits

By |2019-10-28T05:58:22+00:00October 27th, 2019|Natural Health|

Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite sugar-laden soda or Starbucks creation. But if you’re still struggling to change your habits, here’s why… [...]

Science Now Provides Some Proof for This Strange, New-Agey Therapy

By |2019-10-20T12:35:18+00:00October 20th, 2019|Natural Health|

For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy. It costs nothing, yet few people know it even exists. According to this gentleman, all we have to do to benefit is place our bare feet on [...]

You Can Get a Full Body Workout Just by Taking a Walk

By |2019-10-13T16:02:39+00:00October 13th, 2019|Natural Health|

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis. The practice is called Nordic walking because it started out in Finland as a way for cross [...]

Seven Ways to Support Your Body’s Natural Detox System

By |2019-10-06T16:39:32+00:00October 6th, 2019|Nutrition|

These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through detox can even help manage “incurable” health issues such as chronic pain and autoimmune disorders. I’m on board with [...]