Monthly Archives: October 2019

//October

You Can Get a Full Body Workout Just by Taking a Walk

By |2019-10-13T16:02:39+00:00October 13th, 2019|Natural Health|

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis. The practice is called Nordic walking because it started out in Finland as a way for cross [...]

Seven Ways to Support Your Body’s Natural Detox System

By |2019-10-06T16:39:32+00:00October 6th, 2019|Nutrition|

These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through detox can even help manage “incurable” health issues such as chronic pain and autoimmune disorders. I’m on board with [...]