Monthly Archives: January 2020


Therapies of Antiquity Rediscovered: Most Effective Arthritis Treatment Ever Found?

By |2021-12-08T14:25:48-05:00January 26th, 2020|Natural Health|

In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their judgments. Evaluating some of their traditional remedies with a critical eye, scientists are discovering that, in some cases, healers of long ago [...]

The Anti-Aging Benefits of Apples

By |2020-01-19T17:35:51-05:00January 19th, 2020|Natural Health|

You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to separate fact from fiction. Decades of research into the health benefits of [...]

Unique Health Benefits of Cold Weather Exercise

By |2020-01-12T12:37:07-05:00January 12th, 2020|Natural Health|

Readers of this newsletter know that I am dedicated to taking a daily walk for its countless health and brain benefits. Gyms and malls are great places to get your “steps in,” but I prefer to step outside even if the weather’s bad. Still, low temperatures can discourage even the [...]

At Least One Holiday Food Was Good for Us

By |2020-01-04T07:52:57-05:00January 5th, 2020|Nutrition|

Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once. But did you know cranberries may help counter the global threat of antibiotic-resistant “superbugs”? This is important news as both the Centers for Disease Control and [...]

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