Monthly Archives: January 2020

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Unique Health Benefits of Cold Weather Exercise

By |2020-01-12T12:37:07+00:00January 12th, 2020|Natural Health|

Readers of this newsletter know that I am dedicated to taking a daily walk for its countless health and brain benefits. Gyms and malls are great places to get your “steps in,” but I prefer to step outside even if the weather’s bad. Still, low temperatures can discourage even the [...]

At Least One Holiday Food Was Good for Us

By |2020-01-04T07:52:57+00:00January 5th, 2020|Nutrition|

Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once. But did you know cranberries may help counter the global threat of antibiotic-resistant “superbugs”? This is important news as both the Centers for Disease Control and [...]