Monthly Archives: February 2020


Exercising This Part of the Body May Seem Odd, But it Could Save Your Life

By |2020-02-23T11:47:23-05:00February 23rd, 2020|Natural Health|

One out of every four people over 65 will lose balance and fall down this year. Three million will end up in the emergency department; 30,000 will suffer hip fractures and head injuries that are so bad they die from them. For someone in their 80s, a hip fracture is [...]

The Surprising Superfood in Your Own Backyard

By |2020-02-16T12:10:22-05:00February 16th, 2020|Nutrition|

The squirrels of South Korea are not happy. These bushy-tailed creatures are upset because humans have encroached on their territory. Not content with plant-based meats, ancient grains, celery juice and oat milk, trend-setting Koreans on the lookout for new and exotic food items have started to invade the squirrels' domain [...]

Nutrients Result in “Sustained Vision Improvement” in Patients with Macular Degeneration

By |2022-04-18T19:24:21-04:00February 9th, 2020|Natural Health|

In early 2020, researchers revealed the results of a groundbreaking nutritional study that's expected to have a major impact on the future of vision health. They’ve confirmed the power of certain nutrients in the prevention and treatment of the leading cause of visual impairment and blindness in people over 50-- [...]

Is Food Keeping You Up at Night?

By |2021-12-08T14:32:39-05:00February 2nd, 2020|Natural Health|

I’ve written plenty about the longevity benefits of a healthy diet, shrewd supplementation and regular exercise. And now, based on a slew of scientific studies, let’s talk about another crucial facet to healthy aging … sleep. Contrary to common belief, sleep is a busy time for your body. Those hours [...]

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