From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains. For many, baking soda is a home remedy for common ailments like coughs, sunburn, muscle aches, and urinary tract infections. Naturopathic physicians [...]
If you’ve been paying attention to recent health trends, you’ve probably noticed the growing popularity of bone broth. This kind of broth is usually made from the bones of beef, chicken or ham which release collagen—the most abundant protein in the body—into the broth. Researchers are finding that when you [...]
Eat breakfast like a king, lunch like a prince and dinner like a pauper," said nutritionist and best-selling author Adelle Davis in her 1954 book Let's Eat Right to Keep Fit. Nearly five decades after her passing she'd be delighted that many experts agree with her and promote breakfast as [...]
In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!) friends and family members I believe the topic needs to be covered once again. The message [...]
During cold and flu season, most of us worry about coming down with a nasty ‘bug’. Now we have the coronavirus to add to our worries. So, finding an effective antiviral remedy is more urgent than ever.” The most effective antiviral herb I’ve come across is elderberry. It’s pretty well [...]
