Monthly Archives: April 2020

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The Truth About Nighttime Anxiety and What to Do About it

By |2020-04-26T06:06:55+00:00April 26th, 2020|Natural Health|

Why does it seem that one’s darkest thoughts emerge in the middle of the night? Perhaps in the light of day it’s easier to ignore feelings of anxiousness or despair? Anxiety is a normal human emotion characterized by feelings of worry and nervousness. You may feel anxiety during stressful episodes [...]

Fevers: What You Need to Know Including Natural Remedies

By |2020-04-24T18:47:12+00:00April 19th, 2020|Natural Health|

You place your hand on your warm forehead and realize something is amiss. A thermometer confirms your suspicion: it’s a fever. Before pushing the panic button, know that feeling a little feverish means your body’s immune system is doing its job. Fever is one of the body’s most effective ways [...]

Classic Bedtime Beverage Boosts Circulation to the Legs

By |2020-04-12T14:22:17+00:00April 12th, 2020|Natural Health|

If you’re over the age of 40, then you’re at risk for peripheral arterial disease, or PAD. PAD involves a narrowing of the arteries that carry blood to the legs. The most noticeable symptom is leg pain while walking which gets better with rest. While there’s no cure for PAD, [...]

Vegetarians Replace Meat with This Nutrient-Rich Fruit

By |2020-04-05T10:53:44+00:00April 5th, 2020|Nutrition|

Stroll through your local supermarket and you’re apt to spot more than a few trendy meat alternatives. Besides mainstays like tofu and tempeh, there are faux-meat burgers that boast fat marbling and “bleeding” from beet extract. But there’s another substitute that’s been on the vegetarian scene for years and is [...]

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