Monthly Archives: September 2020

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Discovering New Benefits of the “Sleep Hormone”

By |2020-09-27T05:32:40+00:00September 27th, 2020|Natural Health|

Regular readers of this newsletter will recall that my team has written quite a few articles on how getting enough sleep is critical to our health and well-being. Insufficient sleep can drain your energy, lower productivity and increase the risk of diseases such as high blood pressure, diabetes, dementia and [...]

High Cholesterol? Don’t Believe Everything You’re Told

By |2020-09-19T15:21:26+00:00September 20th, 2020|Natural Health|

For too long, conventional doctors have been convincing their patients to take statin medications that lower their LDL cholesterol – so-called “bad” cholesterol (also known as LDL-C) – because it can lead to blocked arteries. The long-held belief is that lowering LDL cholesterol can improve heart health and reduce your [...]

Walking is Great Exercise – Here’s How to Make it Even Better

By |2020-09-13T11:05:46+00:00September 13th, 2020|Natural Health|

I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking. For brain health, heart health and every other kind of health I can think of, taking a walk most days, even [...]

High Blood Sugar and Deadly COVID-19 Complications

By |2020-09-06T11:32:22+00:00September 6th, 2020|Natural Health|

It appears that COVID-19 is not leaving us anytime soon. As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease while for others, infection turns fatal. Recently, we reported on a study confirming what doctors nationwide have [...]

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