The health benefits of green tea are widely known, but coffee? Not so much. Now exciting new research from Japan shows both popular beverages can benefit people with diabetes in life-saving ways. So grab a cup of tea or coffee and let’s dig into these fascinating findings. For many years, [...]
A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help you lose weight while offering important benefits for your heart and brain. My long-time readers [...]
You know fiber’s good for you. Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A few well-informed people know fiber can also help lower your cholesterol levels. But the latest medical research [...]
We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes? Why do one in five hospitalized patients have damaged hearts when they never had cardiac issues before? What explains dry cough and fatigue, two of [...]
Dietary supplements can help keep us healthy in the face of our less than perfect diets, as well as nutrient depletion in the soil that produces many of the fruits and vegetables that we do eat. The latest research points to one type of supplement in particular that can offer [...]
