While most people think of the act of stretching as something athletes do to loosen their muscles before a game or a workout, research into stretching now shows it can do a lot more than that. A few minutes of stretching each day has the potential to dramatically improve your [...]
The official “government” advice to somebody who comes down with COVID but isn’t having any serious symptoms, is to go home, rest up and basically wait to see what happens.1 That sounds ill-advised to me – to put it mildly. And Dr. Peter McCullough, vice chair of internal medicine at [...]
About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism. Mr. Fletcher believed that consciously chewing slowly and very, very thoroughly before swallowing your food leads to better health and absorption of nutrients. I’ve heard this many times, from [...]
If you’ve struggled with high blood pressure, then you know your first line of defense is your diet, but for obvious reasons it can be hard. And for many people it simply doesn’t work. Now, a first-of-its-kind study has revealed a new way to reduce high blood pressure through nutrition. [...]
