With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate. Generally speaking, when experts talk about heart rate they use the term “resting heart rate” (RHR). A resting heart rate is a measure of the number of [...]
When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically rank as medicines. Eat them daily and live long. But there’s another berry that was once forbidden in the [...]
I don’t have to tell you that sitting all day is bad for your health. Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of death from all causes.1 People who work in occupations where they have to stand a [...]
A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves. And that’s a good thing, because scientists say kimchi can dramatically improve gut health. Let’s take a closer look at this popular food and its many health benefits. This traditional [...]
As the COVID-19 virus spreads around the globe, it’s clear the virus is way more dangerous for older people and folks with underlying health conditions. However, there's another group whose lives are in danger from this virus that we’re not hearing about. Men. When men contract COVID-19 they are much [...]
