For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D. And while those nutrients are important, they’ve overlooked a fruit that contains natural bone-building compounds that help the body keep up its bone strength as we get older, [...]
Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of them is stress. Now, new research shows that not only can an abundance [...]
One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years. Now, modern scientific analysis of the natural compounds within this plant reveal proof that it’s a boon to your health, especially when it comes to fighting inflammation or autoimmune illness. Let’s [...]
When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity. At the time, the conventional medical folks warned that while about one out of every one hundred people had celiac disease, which is an illness-causing autoimmune response to the [...]
You know omega-3 fatty acids are great for your health. They fight inflammation, improve blood flow and now, research shows, they can help stop diabetes. But before you pop another omega-3 supplement, you should know that when it comes to controlling blood sugar at least, eating fish is just as [...]
