Free Time: Too Much of a Good Thing?

By |2021-10-17T01:27:08+00:00October 17th, 2021|Natural Health|

In our time-crunched world many of us lament our lack of free time, which can lead to burnout and a host of stress-related health issues. However, researchers say there’s a fine balance when it comes to the amount of free time necessary for good mental health and wellbeing. Can too [...]

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)

By |2021-10-10T10:02:43+00:00October 10th, 2021|Nutrition|

About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C. They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know just how much vitamin C was necessary for prevention. Their early research revealed this ordinary vitamin’s critical importance [...]

New Health Benefits of an Ancient Aromatherapy Staple

By |2021-10-02T16:44:16+00:00October 3rd, 2021|Natural Health|

An herb that’s been used medicinally since the time of the ancient Greeks and Egyptians is proving its worth in modern labs around the world. And while the ancient Greeks used it for breathing problems and the Egyptians put it in their cosmetics (and mummification chemicals), today the latest research [...]

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