Frequent readers of this newsletter are well-informed on the link between good nutrition and health. Indeed, we’ve reported on countless studies showing the significant impact that nutritious food has on well-being and longevity. But have you considered how your dining companions, or lack thereof, may affect you? Now, a new [...]
It’s a well-known fact that many diseases have a unique smell or “breathprint” providing an early indicator of the condition. Over the years we’ve heard about dogs and cats who’ve been able to detect these odors and identify illness with their keen sense of smell. Now, modern medicine is turning [...]
For a long time, we’ve known that not getting enough sleep can derail your health and increase your risk of diabetes, obesity, depression, immune problems, and other health problems. But now, researchers have uncovered another bedtime habit that can lead to dangerous problems with your heart. I’m talking about going [...]
For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for [...]
