“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another [...]
You know probiotics are important to the health of your digestive system, your immune system, even your cardiovascular system. But many people taking probiotics—even top brands—are making a common mistake. You may be one of them, especially if you’ve forgotten that probiotics are living things. These good, microscopic bacteria need [...]
Are you someone who always puts the needs of others first? It may not be doing your health any favors, say researchers from the University of Pittsburgh. A new study, published in the journal Health Psychology, suggests that being kind to yourself isn’t just good for mental health – it [...]
Today, patients with Type-1 diabetes have a wide choice of insulin delivery options. While most still use a syringe or pen, recent advances now include inhalation cartridges, pumps, and automated systems. But none of these treatments completely normalize glucose concentrations, and modern delivery systems can be challenging to wear, sometimes [...]
