Is Snoring Making You Old?

By |2022-05-29T10:03:26+00:00May 29th, 2022|Natural Health|

Frequent readers of this publication know that I’ve shared a myriad of research emphasizing the health dangers of insufficient sleep. Indeed, poor sleep increases a person’s risk of developing various medical woes, including obesity,1 diabetes,2 cancer and cardiovascular disease, just to name a few. Therefore, I wasn’t too surprised when [...]

Do You Get Enough of This Illness-Fighting Mineral?

By |2022-05-22T12:24:25+00:00May 22nd, 2022|Nutrition|

There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion people worldwide (17 percent of the population) that don’t have enough of this nutrient. A [...]

Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…

By |2022-05-15T10:34:46+00:00May 15th, 2022|Natural Health|

Food allergies are no laughing matter. They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction to something you’re eating, it can kill you. Frighteningly, the number of those deadly reactions is climbing. Researchers investigating [...]

Risk of Dementia and Death Soars with this vitamin deficiency

By |2022-05-01T12:51:42+00:00May 1st, 2022|Natural Health|

It’s best known for the important role it plays before and during pregnancy to prevent birth defects. But folate, sometimes called folic acid or vitamin B9, is also essential for the health of the brain, so we don't want to be short of it at any time of life. While [...]

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