For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening? If this sounds like you, then you meet the definition of what scientists have dubbed an [...]
Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine. As a result, studies are proving that the ancients knew their stuff when it came to some foods’ healing benefits. One of these foods that researchers are now paying [...]
Want to know if a man will take care of his appearance, be polite, laugh more, compliment others or be promiscuous? Or whether a woman is more likely to enjoy professional success or make a greater effort to attract potential boyfriends? According to scientists you can ascertain these traits and [...]
Frequent readers of this publication know that I’m a big fan of morning walks. Besides the mental health benefits, I know those steps can reduce the risk of heart disease, manage blood pressure, boost brain health, and extend my life. And now, after spotting new research findings, I have a [...]
If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else. For many years, scientists have known these rich, delicious dishes contain an “Italian secret” for heart health. A natural compound that’s [...]
