Monthly Archives: November 2022

Can You Really Get The Benefits Of Exercise Without Exercising?

By |2022-11-25T07:02:51-05:00November 27th, 2022|Natural Health|

Exercise is a great, natural medicine. It produces benefits for every system in the body from the head on down. Getting a consistent dose of daily exercise improves your brain power, supports your cardiovascular system, lowers your risk for chronic disease, strengthens your bones and muscles, and maintains your independence [...]

A Fun And Surprising Way to Fight Off Infections This Winter

By |2022-11-20T10:13:00-05:00November 20th, 2022|Natural Health|

There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a healthy weight. There’s also another, less appreciated, yet fun form of protection you can take advantage of, and [...]

The Remarkable Health Benefits Of The Fastest Growing Sport in the USA

By |2022-11-13T07:26:21-05:00November 13th, 2022|Natural Health|

What do you do if someone tries a falafel while keeping a flat face, or maybe a poach while you’re in the kitchen? If you know what I’m referring to then you’re one of five million players of America’s fastest growing sport - pickleball. It’s played by people of all [...]

This Type of Vitamin E Could Make a Big Difference in Your Health

By |2022-11-06T10:09:32-05:00November 6th, 2022|Natural Health|

Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body responds to them. What’s more, not all experts agree on which forms you should take and when you [...]

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