Exercise is a great, natural medicine. It produces benefits for every system in the body from the head on down. Getting a consistent dose of daily exercise improves your brain power, supports your cardiovascular system, lowers your risk for chronic disease, strengthens your bones and muscles, and maintains your independence [...]
There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a healthy weight. There’s also another, less appreciated, yet fun form of protection you can take advantage of, and [...]
What do you do if someone tries a falafel while keeping a flat face, or maybe a poach while you’re in the kitchen? If you know what I’m referring to then you’re one of five million players of America’s fastest growing sport - pickleball. It’s played by people of all [...]
Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body responds to them. What’s more, not all experts agree on which forms you should take and when you [...]
