You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve. Do you lack willpower, or is there something else going on? New research reveals there's a reason why sugar feels so addictive and it [...]
Do you paint the town red on your birthday or anniversary? Do you take time out for yourself no matter how busy you are? The latest research shows you should do both because these strategies will bolster your well-being, decrease anxiety, and even help you live longer. Here’s why certain [...]
Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly to encompass nearly half of all adults by 2030. While a sensible diet and exercise [...]
There’s probably not one among us who hasn’t suffered from a wicked tension headache from time to time. And some unlucky souls struggle regularly with migraine headaches that offer a whole new level of misery. Either scenario can painfully mess up a perfectly fine day. But what’s the solution? Over [...]
