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So far GRN has created 217 blog entries.

A Fun Way to Reduce the Risk of Stroke

By |2018-08-09T13:03:03+00:00August 12th, 2018|Newsletter|

Volume 1: Issue #116 In Finland, they start taking them in childhood. That's because many families have a unit in their homes. In fact, even with a population of only 5½ million, there are at least one million saunas in use, with most Finns taking at least one bath a [...]

Doctors Say EVERYONE Should Eat This Food Once a Day

By |2018-07-31T13:48:33+00:00August 5th, 2018|Newsletter|

Volume 1: Issue #115 It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily." His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South [...]

Doctors Say EVERYONE Should Eat This Food Once a Day

By |2018-08-05T08:55:38+00:00August 5th, 2018|Nutrition|

It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily." His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: "Everyone should be [...]

Is Living Alone the Next National Health Crisis?

By |2018-07-25T13:23:30+00:00July 29th, 2018|Newsletter|

Volume 1: Issue #114 When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of [...]

Is Living Alone the Next National Health Crisis?

By |2018-07-28T10:20:59+00:00July 29th, 2018|Lifestyle|

When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of us live alone, compared [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-18T17:13:30+00:00July 22nd, 2018|Newsletter|

Volume 1: Issue #113 We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-21T15:38:22+00:00July 22nd, 2018|Nutrition|

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have [...]

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

By |2018-07-15T10:54:44+00:00July 15th, 2018|Natural Health|

Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship. Nettle eating? Really? Really. July seems like a good time to talk about this common weed -- and in a good way, for a change. I [...]

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