Today there are so many wonderful examples of people who have remained physically strong, energetic and mentally sharp into their 80’s, 90’s and beyond. Whether it’s due to great genes, a healthy lifestyle—or both—these people look and act years younger than their true age. Now, the latest research is pinpointing [...]
By now you're probably aware of the dangers of the spread of antibiotic-resistant bacteria. Increasingly, infections that can't be killed off with drugs are making people seriously ill and proving deadly. Over 160,000 Americans die of multi-drug-resistant infection every year, and that number is growing. As researchers seek out ways [...]
Since the pandemic began many are reluctant to visit healthcare facilities. It has become all the more important to create easy-to-use, low-cost home diagnostic tests for common conditions such as diabetes. So, it's timely that researchers have come up with a new test that could transform the way people with [...]
High blood pressure is a major risk factor for heart disease and stroke. From diet to exercise, we’ve explored almost every way to manage hypertension naturally. But I recently came upon new science from the American Heart Association (AHA) that was intriguing.1 According to research presented at the 2019 American [...]
Some scientists now call the human race an endangered species, facing its toughest challenge in history. Birth rates are at an all-time low. Male live births are in decline. In the U.S., the birth rate is only 1.8. (It takes 2.1 for the population of any given area to remain [...]
I’m no fan of sugar. I’ve been writing about the ill effects of sugar on the body for years. But the latest research delving into sugar’s influence on your health still has me stunned. There’s just about no part of the human anatomy that sugar doesn’t harm. Let’s take a [...]
When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important. In fact, a number of studies show that consumers want the color of their food to match [...]
The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human life throughout history. But it’s the health benefits of the plant’s tiny seed that have [...]
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study offers a scientifically proven solution to feel happier. It starts with opening your front door to [...]
An overwhelming number of studies show that fruits and vegetables improve your health. With one important exception! The best types for your well-being are fresh fruits and vegetables. With an emphasis on the fresh. Because if you eat canned items, you not only lose out on important nutrients – destroyed [...]
