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So far GRN has created 285 blog entries.

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

By |2019-09-15T04:13:19+00:00September 15th, 2019|Nutrition|

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory effects may help. For a while now, tart cherry juice has been known to produce those benefits. Now recent [...]

The Physical and Mental Benefits of Blue Health

By |2019-09-08T10:47:37+00:00September 8th, 2019|Lifestyle|

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones, places where life expectancy is incredibly long. For decades, scientists have studied the diets and lifestyles of the [...]

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

By |2019-09-01T14:35:16+00:00September 1st, 2019|Natural Health|

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women. After menopause the bone-building hormone estrogen drops off sharply. That's when women are more likely to be diagnosed [...]

This Snack Makes You Feel Full, Satisfied – and Helps You Lose Weight

By |2019-08-25T07:28:22+00:00August 25th, 2019|Nutrition|

The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe. Today’s case in point is nuts – one of my personal favorites. Nuts are proof that delicious, satisfying food [...]

Drugs, Surgeries and Other Medical Interventions that Don’t Work

By |2019-08-18T11:31:22+00:00August 18th, 2019|Natural Health|

Some medical practices may be totally useless, or even harmful. That's not just my opinion. It's shared by a group of doctors and researchers who analyzed over 3000 trials published in leading medical journals and recently published what they found. If you're taking medication or are about to undergo a [...]

A Tuning Fork May be Your Next Medicine

By |2019-08-11T23:08:48+00:00August 11th, 2019|Natural Health|

Remember that classic Beach Boys song about “pickin’ up good vibrations?” The 60s megahit was about young love, but now there’s evidence that good vibrations of another kind may be good for your health. In past issues, we’ve explored the many benefits of music – from the social perks of [...]

Handheld, Non-Invasive Device Brings Dramatic Headache Relief

By |2019-08-04T16:37:11+00:00August 4th, 2019|Natural Health|

Cluster headaches have been described as "one of the most painful conditions known to mankind." Thankfully, they afflict only one or two people in a thousand. But migraine headaches are not so rare. They affect 39 million Americans, and the pain is just a notch below the cluster type. A [...]

Natural Sweetener Has Zero Calories, May Even Lower Blood Sugar

By |2019-07-26T06:47:27+00:00July 28th, 2019|Nutrition|

Full disclosure: I am not a fan of sugar-substitutes. Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar (sucrose), or worse. And I’ve never found the natural substitutes such as stevia very satisfactory. Still, [...]

Research Shows These Weight Loss Tips Help You Shed Pounds

By |2019-07-20T10:57:40+00:00July 21st, 2019|Natural Health|

Weight is a national obsession, for pretty obvious reasons, if you just look around you. So researchers are spending long hours trying to find ways we can shed those extra pounds, preferably without much inconvenience. And I have some good news: Many of their findings are easy-to-implement strategies that don’t [...]

This May Lower Your Risk of a Food Allergy

By |2019-07-14T15:43:11+00:00July 14th, 2019|Natural Health|

Food allergies are on the rise. The reasons for this surge have been largely a mystery, but now there’s a new clue. The most common food allergies for adults include sensitivities to peanuts, fish, tree nuts (including walnuts, pecans and almonds), fish and shellfish. For kids, it’s peanuts, soy, wheat, [...]

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