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So far GRN has created 303 blog entries.

Unique Health Benefits of Cold Weather Exercise

By |2020-01-12T12:37:07+00:00January 12th, 2020|Natural Health|

Readers of this newsletter know that I am dedicated to taking a daily walk for its countless health and brain benefits. Gyms and malls are great places to get your “steps in,” but I prefer to step outside even if the weather’s bad. Still, low temperatures can discourage even the [...]

At Least One Holiday Food Was Good for Us

By |2020-01-04T07:52:57+00:00January 5th, 2020|Nutrition|

Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once. But did you know cranberries may help counter the global threat of antibiotic-resistant “superbugs”? This is important news as both the Centers for Disease Control and [...]

Should You Get the Shingles Vaccine?

By |2019-12-29T10:03:43+00:00December 29th, 2019|Natural Health|

Most of what you hear lately about vaccines focuses on doctors trying to convince people to get vaccinated against diseases such as measles, polio and flu. Meanwhile, a growing number of people resist these shots out of safety concerns. But when it comes to a new shingles vaccine, the tables [...]

The Blood Pressure Danger Most People Overlook

By |2019-12-21T15:39:16+00:00December 22nd, 2019|Natural Health|

High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the dangers of the other side of the spectrum: low blood pressure, which is also known as [...]

This is One of the Biggest Health Challenges as We Age

By |2019-12-15T11:00:51+00:00December 15th, 2019|Natural Health|

Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night? I can tell you from experience that you are not alone, my friend. I’ve had my share of spills, and unfortunately balance issues intensify as we [...]

Combating Stress Doesn’t Get Any Easier Than This

By |2019-12-08T22:36:07+00:00December 8th, 2019|Natural Health|

Renowned stem cell biologist Bruce Lipton states that stress causes up to 90 percent of doctor’s office visits. While this number may seem so high it’s hard to believe, it makes a lot more sense when you consider how stress affects the body. The easiest way to illustrate the dangers [...]

Puzzling New Evidence Casts Doubt on Probiotics

By |2019-12-01T14:07:59+00:00December 1st, 2019|Natural Health|

An amazing amount of research during the past decade has shown that probiotics – friendly bacteria that live in your body and support better health – are crucial for helping digestion and supporting the function of many organs. Because there is such a wide variety of bacteria that grow in [...]

The Safest, Drug-Free Alternative to Stop Arthritis Pain

By |2019-11-24T11:55:47+00:00November 24th, 2019|Natural Health|

To treat arthritis, doctors often prescribe a combination of treatments that include physical therapy, certain types of exercise, alternating hot and cold compresses, and almost always, painkilling anti-inflammatory drugs. While these treatments have a time and place, it turns out the best way to relieve the pain of osteoarthritis doesn’t [...]

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