GRN

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About GRN

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So far GRN has created 293 blog entries.

Harness the Healing Power of the Sun

By |2019-11-10T01:43:44+00:00November 10th, 2019|Natural Health|

If you’ve ever had surgery, you’re familiar with the groggy scene when you wake up after your operation. You’re disoriented. You struggle to remain alert. You find yourself in a recovery room that is lit the same way many hospital rooms are lit – in a diffuse light where you [...]

Experts Think Heart Attack Victims Should be Given This Vitamin at Once

By |2019-11-03T05:09:17+00:00November 3rd, 2019|Nutrition|

Only about one in ten of us get enough of a vitamin that plays a central role in keeping muscles healthy. Your muscles depend on it to repair themselves. And even though research indicates that this nutrient might also help the heart muscle heal after a heart attack, it’s sorely [...]

Science Finds New Ways to Overcome Bad Eating Habits

By |2019-10-28T05:58:22+00:00October 27th, 2019|Natural Health|

Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite sugar-laden soda or Starbucks creation. But if you’re still struggling to change your habits, here’s why… [...]

Science Now Provides Some Proof for This Strange, New-Agey Therapy

By |2019-10-20T12:35:18+00:00October 20th, 2019|Natural Health|

For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy. It costs nothing, yet few people know it even exists. According to this gentleman, all we have to do to benefit is place our bare feet on [...]

You Can Get a Full Body Workout Just by Taking a Walk

By |2019-10-13T16:02:39+00:00October 13th, 2019|Natural Health|

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis. The practice is called Nordic walking because it started out in Finland as a way for cross [...]

Seven Ways to Support Your Body’s Natural Detox System

By |2019-10-06T16:39:32+00:00October 6th, 2019|Nutrition|

These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through detox can even help manage “incurable” health issues such as chronic pain and autoimmune disorders. I’m on board with [...]

What Your Eye Color Says About Your Health

By |2019-09-29T09:23:35+00:00September 29th, 2019|Natural Health|

Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future. I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your eye color can actually reveal a good deal about your potential health future. [...]

Sedentary People are at More Risk Than I Thought

By |2019-09-22T11:53:28+00:00September 22nd, 2019|Natural Health|

I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am. Even ten or fifteen minutes of walking per day is better than being completely sedentary. And if you can manage a half hour per day it will probably [...]

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

By |2019-09-15T04:13:19+00:00September 15th, 2019|Nutrition|

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory effects may help. For a while now, tart cherry juice has been known to produce those benefits. Now recent [...]

The Physical and Mental Benefits of Blue Health

By |2019-09-08T10:47:37+00:00September 8th, 2019|Lifestyle|

The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones, places where life expectancy is incredibly long. For decades, scientists have studied the diets and lifestyles of the [...]

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