If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically [...]
In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities. In this type of therapy, called “social prescribing,” primary care physicians are encouraged to prescribe gardening, art classes, ballroom dancing and [...]
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1 Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve your wellness in a big way. And one fruit in particular – the mango – is [...]
There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy. Research into this tasty snack has revealed an astonishing list of health benefits that might sound fictional if [...]
Have your hygiene habits changed since the pandemic began? It seems they have for many. The New York Times reports that the coronavirus pandemic has caused "some Americans to become more spartan” when it comes to bathing. While this drop in hygiene standards may have some of us turning up [...]
It is estimated that more than ten million Americans are in danger of bone fractures because they have osteoporosis – a serious decrease in bone strength that often takes place as you get older. Most people think of osteoporosis as a women’s disease, but it can be a serious danger [...]
Millions upon millions of bacteria live in your body, the majority of them in your digestive tract. These bacteria can be your best friend for better health or your worst enemy. Many times the choice is up to you. If you follow a healthy lifestyle to encourage a supportive crowd [...]
Chances are you’ve never heard of an amino acid called ergothioneine or why it’s crucial for your health. But when it comes to defending yourself against the physical decline and illnesses of aging, ergothioneine is worth more than its weight in gold. Here’s what you need to know... Ergothioneine is [...]
Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight. That’s right, assessing potential health risks is not only about how much you weigh but where you carry those pounds, especially if you have a “spare [...]
You know that high blood pressure can be a threat to your health – endangering your heart, arteries and your brain. High blood pressure can increase your risk of a heart attack, stroke and even Alzheimer’s disease. But there’s another blood pressure problem that often gets overlooked, and it can [...]
