The squirrels of South Korea are not happy. These bushy-tailed creatures are upset because humans have encroached on their territory. Not content with plant-based meats, ancient grains, celery juice and oat milk, trend-setting Koreans on the lookout for new and exotic food items have started to invade the squirrels' domain [...]
Researchers recently revealed the results of a groundbreaking nutritional study that's expected to have a major impact on the future of vision health. They’ve confirmed the power of certain nutrients in the prevention and treatment of the leading cause of visual impairment and blindness in people over 50-- macular degeneration. [...]
I’ve written plenty about the longevity benefits of a healthy diet, shrewd supplementation and regular exercise. And now, based on a slew of scientific studies, let’s talk about another crucial facet to healthy aging … sleep. Contrary to common belief, sleep is a busy time for your body. Those hours [...]
In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their judgments. Evaluating some of their traditional remedies with a critical eye, scientists are discovering that in some cases, healers of long ago [...]
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to separate fact from fiction. Decades of research into the health benefits of [...]
Readers of this newsletter know that I am dedicated to taking a daily walk for its countless health and brain benefits. Gyms and malls are great places to get your “steps in,” but I prefer to step outside even if the weather’s bad. Still, low temperatures can discourage even the [...]
Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once. But did you know cranberries may help counter the global threat of antibiotic-resistant “superbugs”? This is important news as both the Centers for Disease Control and [...]
Most of what you hear lately about vaccines focuses on doctors trying to convince people to get vaccinated against diseases such as measles, polio and flu. Meanwhile, a growing number of people resist these shots out of safety concerns. But when it comes to a new shingles vaccine, the tables [...]
High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the dangers of the other side of the spectrum: low blood pressure, which is also known as [...]
Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night? I can tell you from experience that you are not alone, my friend. I’ve had my share of spills, and unfortunately balance issues intensify as we [...]
