Volume 1: Issue #100 Want allergy relief, cancer protection and better heart health all rolled into one inexpensive remedy? A nutrient found in certain fruits and vegetables has now been shown to both relieve the annoying symptoms of hay fever and other allergies AND defend the body from life-threatening conditions like cancer and cardiovascular disease. [...]
Volume 1: Issue #99 Fennel is a popular, tasty herb that chefs all over the world use to improve their entrees. And the plant is just as popular in the medicine cabinet as it is in the kitchen. The medicinal use of fennel goes back to ancient times. In a book written in the first [...]
The American Heart Association and American Diabetes Association are quite clear in their recommendations. Replacing regular sugar in food and drinks with artificial sweeteners such as aspartame, saccharin, sucralose, acesulfame-K, and neotame can help you reach and maintain a healthy body weight and control glucose if you have diabetes. Sounds sensible and reasonable. Problem is, [...]
Volume 1: Issue #98 The American Heart Association and American Diabetes Association are quite clear in their recommendations. Replacing regular sugar in food and drinks with artificial sweeteners such as aspartame, saccharin, sucralose, acesulfame-K, and neotame can help you reach and maintain a healthy body weight and control glucose if you have diabetes. Sounds sensible [...]
Sugary foods have a bad reputation. And they deserve it. Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears the names of famous food companies and sometimes even screams “Natural!” from the labels. But it can wreak havoc on your blood sugar, [...]
Volume 1: Issue #97 Sugary foods have a bad reputation. And they deserve it. Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears the names of famous food companies and sometimes even screams “Natural!” from the labels. But it can wreak havoc [...]
In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US. Yet some of the factors that increase your risk of sudden death from a heart attack are not very well-known. These dangers are a surprise to many. I call them [...]
Volume 1: Issue #96 In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US. Yet some of the factors that increase your risk of sudden death from a heart attack are not very well-known. These dangers are a surprise to [...]
Volume 1: Issue #95 Many people experience reduced eyesight as they get older. Problems with driving at night, blurry vision and losing the ability to enjoy reading a good book are often chalked up to old age. Don’t be complacent. The culprit behind these symptoms could be macular degeneration. This condition threatens you with [...]
Many people experience reduced eyesight as they get older. Problems with driving at night, blurry vision and losing the ability to enjoy reading a good book are often chalked up to old age. Don’t be complacent. The culprit behind these symptoms could be macular degeneration. This condition threatens you with blindness, and it sneaks up on [...]
