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So far GRN has created 263 blog entries.

Surprise! These High-Carb Foods are Good for You

By |2019-02-02T16:23:28+00:00February 3rd, 2019|Nutrition|

These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect. They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the many health problems that swim in its wake: high blood sugar, diabetes, heart disease, cancer and [...]

Nine out of Ten Americans Flunk This Health Test – How Do You Measure Up?

By |2019-01-27T13:58:06+00:00January 27th, 2019|Natural Health|

An epidemic is overtaking the world – and it’s probably threatening your well-being. The widespread problem: High blood sugar. This condition potentially destroys the function and health of all your organs. Our modern lifestyle is condemning us to miss out on “metabolic health.” This means that our eating, sleeping, exercise [...]

I Bet You’d Never Expect Stress to Do This To Your Body

By |2019-01-20T13:47:42+00:00January 20th, 2019|Natural Health|

Bruce Lipton, the renowned cell biologist, tells us 95 percent of all illness and disease is related to stress. Many health authorities agree with him. That doesn’t mean it’s the only cause, but it’s a cause. So we shouldn't be surprised by the findings of a landmark study that looked [...]

This is the Easiest, Tastiest Way to Improve Your Heart Health

By |2019-01-13T08:11:21+00:00January 13th, 2019|Natural Health|

Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause of death for both men and women. About 1,700 people every day in the US die [...]

Nature Outperforms the Best Pharmaceutical for Lyme Disease

By |2019-01-05T14:31:05+00:00January 6th, 2019|Nutrition|

In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned whether it existed. Not anymore. Lyme is an epidemic, and a great many people now take [...]

Blinded by the Light: How Modern Devices Affect Eyesight

By |2018-12-30T08:51:05+00:00December 30th, 2018|Natural Health|

There’s no escaping it: we live in a device-driven society. Indeed, we can be slaves to our devices. I see people looking at their phones as they walk down the street, fiddling with the phone while they’re driving, looking at their phones during dinner instead of talking to their loved [...]

Don’t Let the 24/7 News Cycle Make You Sick

By |2018-12-22T14:24:49+00:00December 23rd, 2018|Lifestyle|

At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven. But all you have to do is tune into or log onto a newscast and you’ll find [...]

This Supplement Offers New Hope for Chronic Pain

By |2018-12-16T11:57:47+00:00December 16th, 2018|Natural Health|

Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts. Sadly, while the pain-fighting medications offered by conventional doctors may blunt pain for a time, they can cause devastating side effects – mainly intestinal bleeding – [...]

This New Diet Can Solve Irritable Bowel Syndrome

By |2018-12-09T09:04:16+00:00December 9th, 2018|Natural Health|

Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life miserable. As the saying goes, misery loves company, so I’ll also note that something like one person [...]

Old Wives Tale or Real Problem? Milk and Mucus Secretion

By |2018-12-02T10:19:37+00:00December 2nd, 2018|Nutrition|

The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has anti-inflammatory and other symptom-easing properties. But he also made another statement that's been passed down through the generations. [...]

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