Today, millions of Americans are suffering from an epidemic of insomnia and anxiety. Some experts figure that up to 50 percent of us toss and turn when we go to bed and have issues falling asleep.1 And more than 30 percent of us experience an anxiety disorder each year.2 But, [...]
Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry or carrying out other routine DIY tasks might feel unexciting, according to new research they’re improving your mental health. It’s [...]
Being rushed to the hospital for a health emergency such as appendicitis, intestinal obstruction, or inflammation of the gall bladder will cause a great deal of pain and physical and emotional stress. On top of this are the sights and sounds of the hospital environment which can be unnerving for [...]
Over the last two decades the number of people living with this painful medical condition has more than doubled from 20 to 42 million worldwide. The pace of increase is described by experts as “astonishing,” with rates rising quickest here in North America. Conventional doctors are at odds on how [...]
It couldn’t be easier. It costs nothing. It takes no effort. And yet, doing this for just thirty seconds a day could be the number one strategy for cutting your risk of cancer. It may seem too good to be true, but a world leading expert on cancer prevention insists [...]
Chances are you don’t know where your soleus muscles are. But according to researchers from a groundbreaking study at the University of Houston, a simple movement of these muscles while you’re seated in your chair could save you from high blood sugar and obesity. Here’s the story… It turns out [...]
Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test to gauge your risk of heart disease. It’s all thanks to artificial intelligence (AI). [...]
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads. Now the United States Food and Drug Administration (FDA) aims to change that. A recently unveiled proposal would align more closely with current nutrition [...]
When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between each beat. Those fluctuations are minuscule – usually ranging between around 20 to 200 milliseconds [...]
Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here. But can you reap even greater heart health benefits if you select a certain time to lace up your athletic shoes and get moving? The authors of a large [...]
