Green Valley Team

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So far Green Valley Team has created 375 blog entries.

Can You “Think Away” Excess Pounds?

By |2023-07-21T15:57:20-04:00June 11th, 2023|Gut Health|

Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly to encompass nearly half of all adults by 2030. While a sensible diet and exercise [...]

This Migraine-Erasing Oil Is A Must Have

By |2023-07-21T15:58:17-04:00June 4th, 2023|Natural Health|

There’s probably not one among us who hasn’t suffered from a wicked tension headache from time to time. And some unlucky souls struggle regularly with migraine headaches that offer a whole new level of misery. Either scenario can painfully mess up a perfectly fine day. But what’s the solution? Over [...]

Sleep Herb’s Surprise Benefit: Lowered Anxiety, Blood Sugar

By |2023-05-25T14:52:20-04:00May 28th, 2023|Nutrition|

One of the most remarkable things about many herbs is their versatility. Unlike pharmaceutical drugs, herbs contain a valuable mixture of beneficial natural compounds that modern science is just starting to unravel. When these compounds work together, they’re often effective against several different health issues simultaneously. There’s no better example [...]

Why Does Drug Prescribing Soar Before a Diagnosis of Dementia?

By |2023-05-22T10:01:41-04:00May 21st, 2023|Natural Health|

Almost a quarter of people over the age of 40 take five or more prescription medications. Taking this many medications can lead to drug interactions, adverse side effects, more frequent office visits, and even hospitalizations. What’s most alarming, studies suggest this prescribing cascade increases the risk of dementia. Could the [...]

For Longevity, How Much Alcohol Is Too Much…?

By |2023-05-12T13:16:10-04:00May 14th, 2023|Lifestyle|

The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to. The scientists found that imbibing alcohol up to a certain amount each week won’t knock years off your life. But drink beyond this level and [...]

Have You Heard About This Special Dementia-Fighting B Vitamin?

By |2023-05-11T15:44:38-04:00May 7th, 2023|Natural Health|

Benfotiamine, a special form of thiamine, may help protect against heart problems, diabetic complications, and Alzheimer’s disease. First formulated in the 1950s by scientists in Japan, benfotiamine is a fat-soluble form of thiamine (vitamin B1) that gets into the body much more readily than normal thiamine. Since then, this new [...]

This Forgotten “Magic” Herb Can Save Your Heart

By |2023-04-29T12:12:45-04:00April 30th, 2023|Natural Health|

The herb hawthorn has a remarkable history in religion and traditional medicine and, according to today’s medical researchers, a remarkable future in helping us stay healthier. The ancient Celts saw hawthorn as a plant that was part of a gateway to magic, hidden worlds. The Greeks and Romans inserted the [...]

Feeling Chatty? Why That’s A Good Thing…

By |2023-04-23T09:16:31-04:00April 23rd, 2023|Natural Health|

It turns out your parents were wrong: You should talk to strangers. While it may be wise to be cautious, in reality, most chance encounters pose little risk and may actually offer health and important perks to your physical and emotional well-being, researchers say. You may chat with strangers more [...]

Does This Dietary Staple Deserve Its Bad Reputation?

By |2023-04-16T10:09:16-04:00April 16th, 2023|Natural Health|

You’ve no doubt heard about the dangers of eating the humble white potato... that this starchy vegetable causes weight gain, wreaks havoc with your blood sugar, and puts you in danger of Type-2 diabetes. But is it true? Apparently not. You see, there’s no real evidence potatoes cause any of [...]

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