In today’s world, figuring out how to avoid viral infections is obviously important business. The news is full of advice on the subject. Much of it is poorly informed or wrong. There are important measures you should take to dodge viruses – and I’ll explain those in a moment – [...]
One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight. As a matter of fact, they seem to have the opposite effect: low-calorie sweeteners may actually lead you to gain weight, not lose it.1 How’s that for irony? Plus, despite [...]
Ever feel like you get more than your fair share of colds and other annoying illnesses? In today’s world, it’s a challenge to remain disease-free and avoid colds, viruses and severe illness. But even when it’s “just” a cold, your immune system’s efforts at combating infection can lead to body [...]
Broccoli contains a phytochemical that's one of the most potent activators of cell-protecting enzymes known to science. Switching on these enzymes boosts defenses against heart disease, neurodegenerative disease, diabetes and cancer. But the benefits don’t stop here. This phytochemical also combats viruses and guards against respiratory illnesses. That means it [...]
Why does it seem that one’s darkest thoughts emerge in the middle of the night? Perhaps in the light of day it’s easier to ignore feelings of anxiousness or despair? Anxiety is a normal human emotion characterized by feelings of worry and nervousness. You may feel anxiety during stressful episodes [...]
You place your hand on your warm forehead and realize something is amiss. A thermometer confirms your suspicion: it’s a fever. Before pushing the panic button, know that feeling a little feverish means your body’s immune system is doing its job. Fever is one of the body’s most effective ways [...]
If you’re over the age of 40, then you’re at risk for peripheral arterial disease, or PAD. PAD involves a narrowing of the arteries that carry blood to the legs. The most noticeable symptom is leg pain while walking which gets better with rest. While there’s no cure for PAD, [...]
Stroll through your local supermarket and you’re apt to spot more than a few trendy meat alternatives. Besides mainstays like tofu and tempeh, there are faux-meat burgers that boast fat marbling and “bleeding” from beet extract. But there’s another substitute that’s been on the vegetarian scene for years and is [...]
From making cookies to cleaning the stove, baking soda has been a kitchen staple for generations. But its use extends far beyond leavening dough and scrubbing away stains. For many, baking soda is a home remedy for common ailments like coughs, sunburn, muscle aches, and urinary tract infections. Naturopathic physicians [...]
If you’ve been paying attention to recent health trends, you’ve probably noticed the growing popularity of bone broth. This kind of broth is usually made from the bones of beef, chicken or ham which release collagen—the most abundant protein in the body—into the broth. Researchers are finding that when you [...]
