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So far GRN has created 255 blog entries.

What Does Your Resting 
Heart Rate Tell You?

By |2021-01-31T15:40:24+00:00January 31st, 2021|Natural Health|

With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate. Generally speaking, when experts talk about heart rate they use the term “resting heart rate” (RHR). A resting heart rate is a measure of the number of [...]

Once a “Forbidden Fruit,” 
Now It’s a Champ at Keeping You Healthy

By |2021-01-24T10:04:45+00:00January 24th, 2021|Natural Health|

When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically rank as medicines. Eat them daily and live long. But there’s another berry that was once forbidden in the [...]

How to Counteract the Health
 Dangers of Sitting

By |2021-01-16T12:55:45+00:00January 17th, 2021|Natural Health|

I don’t have to tell you that sitting all day is bad for your health. Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of death from all causes.1 People who work in occupations where they have to stand a [...]

Korean Delicacy Improves Gut Health

By |2021-01-10T10:31:15+00:00January 10th, 2021|Nutrition|

A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves. And that’s a good thing, because scientists say kimchi can dramatically improve gut health. Let’s take a closer look at this popular food and its many health benefits. This traditional [...]

Why Do Men Die From COVID
 More Often Than Women?

By |2021-01-03T05:10:36+00:00January 3rd, 2021|Natural Health|

As the COVID-19 virus spreads around the globe, it’s clear the virus is way more dangerous for older people and folks with underlying health conditions. However, there's another group whose lives are in danger from this virus that we’re not hearing about. Men. When men contract COVID-19 they are much [...]

A Doctor & COVID Survivor’s Treatment Plan

By |2020-12-19T16:41:27+00:00December 20th, 2020|Natural Health|

The official “government” advice to somebody who comes down with COVID but isn’t having any serious symptoms, is to go home, rest up and basically wait to see what happens.1 That sounds ill-advised to me – to put it mildly. And Dr. Peter McCullough, vice chair of internal medicine at [...]

How You Eat is Just as Important as What You Eat

By |2020-12-13T05:56:07+00:00December 13th, 2020|Natural Health|

About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism. Mr. Fletcher believed that consciously chewing slowly and very, very thoroughly before swallowing your food leads to better health and absorption of nutrients. I’ve heard this many times, from [...]

New, Natural Way to Lower Blood Pressure

By |2020-12-06T00:31:33+00:00December 6th, 2020|Natural Health|

If you’ve struggled with high blood pressure, then you know your first line of defense is your diet, but for obvious reasons it can be hard. And for many people it simply doesn’t work. Now, a first-of-its-kind study has revealed a new way to reduce high blood pressure through nutrition. [...]

Green Tea and Coffee Can Guard Against Diabetes Complications

By |2020-11-29T15:14:01+00:00November 29th, 2020|Natural Health|

The health benefits of green tea are widely known, but coffee? Not so much. Now exciting new research from Japan shows both popular beverages can benefit people with diabetes in life-saving ways. So grab a cup of tea or coffee and let’s dig into these fascinating findings. For many years, [...]

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