Migraine headaches can ruin your life. A debilitating migraine makes you unable to focus on anything besides the horrible pain inside your head. About 37 million Americans suffer migraines. They’re more common among women – about one woman in six gets migraines compared to about one in seven men. And [...]
“Age takes away all things, even the mind,” wrote Virgil in 70 BC. But it doesn’t have to be that way. You can retain good mental function throughout life by making healthy food and lifestyle choices. One of these choices relates to a particular type of fat. It’s been the [...]
It seems odd at first glance. Yet cutting edge science is confirming that the health of your brain is dictated not only by what’s going on inside your head, but also by what’s happening inside your gut. It’s now well recognized that the large and diverse population of microbes that [...]
Most people think of it as a damaging heavy-duty drug for mentally ill patients. Something to keep well clear of. And yet Irish consultant psychiatrist Dr Moosajee Bhamjee said this mineral’s mental health benefits were so great it should be added to drinking water. Can it be both hazardous and [...]
If you suffer from persistent migraines, the intense pain can ruin your life. But researchers say supplements may help ease some of the discomfort. Which ones? Here’s what I was able to find out. . . Is Your Headache a Sign of Something Worse? Migraine headaches can be a danger sign: [...]
