Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…

By |2022-12-04T10:05:56+00:00December 4th, 2022|Natural Health|

Many folks believe that eating foods containing artificial sweeteners is a healthy choice – helping to keep your weight down and your blood sugar under control. But research into the health effects of these compounds is not so reassuring. We’ve written many times over the years about the link between [...]

Can You Really Get The Benefits Of Exercise Without Exercising?

By |2022-11-25T07:02:51+00:00November 27th, 2022|Natural Health|

Exercise is a great, natural medicine. It produces benefits for every system in the body from the head on down. Getting a consistent dose of daily exercise improves your brain power, supports your cardiovascular system, lowers your risk for chronic disease, strengthens your bones and muscles, and maintains your independence [...]

A Fun And Surprising Way to Fight Off Infections This Winter

By |2022-11-20T10:13:00+00:00November 20th, 2022|Natural Health|

There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a healthy weight. There’s also another, less appreciated, yet fun form of protection you can take advantage of, and [...]

The Remarkable Health Benefits Of The Fastest Growing Sport in the USA

By |2022-11-13T07:26:21+00:00November 13th, 2022|Natural Health|

What do you do if someone tries a falafel while keeping a flat face, or maybe a poach while you’re in the kitchen? If you know what I’m referring to then you’re one of five million players of America’s fastest growing sport - pickleball. It’s played by people of all [...]

This Type of Vitamin E Could Make a Big Difference in Your Health

By |2022-11-06T10:09:32+00:00November 6th, 2022|Natural Health|

Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body responds to them. What’s more, not all experts agree on which forms you should take and when you [...]

The Common Food That Really Is Medicine For Your Body

By |2022-10-23T10:08:42+00:00October 23rd, 2022|Natural Health|

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine. As a result, studies are proving that the ancients knew their stuff when it came to some foods’ healing benefits. One of these foods that researchers are now paying [...]

What Your Hands Can Tell You About Getting Sick With COVID Or Anything Else

By |2022-10-16T11:20:56+00:00October 16th, 2022|Natural Health|

Want to know if a man will take care of his appearance, be polite, laugh more, compliment others or be promiscuous? Or whether a woman is more likely to enjoy professional success or make a greater effort to attract potential boyfriends? According to scientists you can ascertain these traits and [...]

The Easiest, Cheapest Way To Lower Blood Sugar

By |2022-10-09T07:36:56+00:00October 9th, 2022|Natural Health|

Frequent readers of this publication know that I’m a big fan of morning walks. Besides the mental health benefits, I know those steps can reduce the risk of heart disease, manage blood pressure, boost brain health, and extend my life. And now, after spotting new research findings, I have a [...]

The Italian Heart Health Secret

By |2022-10-02T01:33:22+00:00October 2nd, 2022|Natural Health|

If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else. For many years, scientists have known these rich, delicious dishes contain an “Italian secret” for heart health. A natural compound that’s [...]

Go to Top