Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…

By |2022-05-15T10:34:46+00:00May 15th, 2022|Natural Health|

Food allergies are no laughing matter. They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction to something you’re eating, it can kill you. Frighteningly, the number of those deadly reactions is climbing. Researchers investigating [...]

Risk of Dementia and Death Soars with this vitamin deficiency

By |2022-05-01T12:51:42+00:00May 1st, 2022|Natural Health|

It’s best known for the important role it plays before and during pregnancy to prevent birth defects. But folate, sometimes called folic acid or vitamin B9, is also essential for the health of the brain, so we don't want to be short of it at any time of life. While [...]

Ancient Chinese Medicine Eases Pain for Knee Surgery Patients

By |2022-04-24T12:12:22+00:00April 24th, 2022|Natural Health|

If you’re having a total knee replacement, there’s a good chance that your surgeon will prescribe powerful opioid medications to ease the pain and discomfort. This is concerning because their highly addictive nature and misuse has become a public health crisis. Fortunately, doctors are pointing to a natural solution from [...]

Simple Strength-Training Secret for Better Sleep

By |2022-04-17T01:37:49+00:00April 17th, 2022|Natural Health|

It’s not exactly news that folks who get plenty of physical activity are generally healthier. But did you know that it helps with sleep, too? Past research found that the more physical activity you get during the day, the better you'll sleep at night.1 This study focused on aerobic exercise, [...]

Middle-Aged Find Meaning, Inspiration, and Improved Health at the Skatepark

By |2022-04-10T09:45:54+00:00April 10th, 2022|Natural Health|

If you think skateboarding is just for teenagers, think again. Middle-aged people are taking it up for the first time or returning to it after a long absence. Not only is skateboarding good for you physically, but it offers many mental and emotional health rewards as well. Sociologist Dr. Paul [...]

Silence is Golden When it Comes to Good Health

By |2022-04-18T19:41:43+00:00April 3rd, 2022|Natural Health|

Longtime readers of this publication know that we often espouse the proven health benefits of conversation and listening to music. But did you know that the simple act of silence can be equally beneficial? A growing body of research says our background music, podcast obsessed lifestyles are doing our health [...]

Do You Know “Medicine’s Best Kept Secret” for Heart Health?

By |2022-04-18T19:38:14+00:00March 27th, 2022|Natural Health|

After a series of major heart attacks and a triple bypass, William Garguilo still had frequent attacks of angina. He said, "I couldn't walk two blocks; I felt knocked out all of the time. My legs felt like dead weights, and I couldn't catch my breath." Only then was he [...]

Seeing The Funny Side of Trauma Aids Recovery

By |2022-03-20T12:01:22+00:00March 20th, 2022|Natural Health|

At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS). In the United Kingdom doctors can, and commonly do, write prescriptions for art classes, museum visits, ballroom dancing, gardening, cycling, golf lessons and fishing. In January, general practitioners [...]

The Surprising New Health Benefits of Olive Oil

By |2022-03-06T06:52:52+00:00March 6th, 2022|Natural Health|

Experts have always agreed that olive oil possesses plenty of health benefits. But you know what? The latest research into this outstanding oil shows that we are still underestimating its medicinal value! That’s right. The most recent studies now demonstrate we’ve been missing some of olive oil’s most important anti-aging [...]

Are You Making This Probiotic Mistake?

By |2022-02-20T10:09:32+00:00February 20th, 2022|Natural Health|

You know probiotics are important to the health of your digestive system, your immune system, even your cardiovascular system. But many people taking probiotics—even top brands—are making a common mistake. You may be one of them, especially if you’ve forgotten that probiotics are living things. These good, microscopic bacteria need [...]

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