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Harness the Healing Power of the Sun

By |2019-11-10T01:43:44+00:00November 10th, 2019|Natural Health|

If you’ve ever had surgery, you’re familiar with the groggy scene when you wake up after your operation. You’re disoriented. You struggle to remain alert. You find yourself in a recovery room that is lit the same way many hospital rooms are lit – in a diffuse light where you [...]

Science Finds New Ways to Overcome Bad Eating Habits

By |2019-10-28T05:58:22+00:00October 27th, 2019|Natural Health|

Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite sugar-laden soda or Starbucks creation. But if you’re still struggling to change your habits, here’s why… [...]

Science Now Provides Some Proof for This Strange, New-Agey Therapy

By |2019-10-20T12:35:18+00:00October 20th, 2019|Natural Health|

For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy. It costs nothing, yet few people know it even exists. According to this gentleman, all we have to do to benefit is place our bare feet on [...]

You Can Get a Full Body Workout Just by Taking a Walk

By |2019-10-13T16:02:39+00:00October 13th, 2019|Natural Health|

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis. The practice is called Nordic walking because it started out in Finland as a way for cross [...]

What Your Eye Color Says About Your Health

By |2019-09-29T09:23:35+00:00September 29th, 2019|Natural Health|

Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future. I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your eye color can actually reveal a good deal about your potential health future. [...]

Sedentary People are at More Risk Than I Thought

By |2019-09-22T11:53:28+00:00September 22nd, 2019|Natural Health|

I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am. Even ten or fifteen minutes of walking per day is better than being completely sedentary. And if you can manage a half hour per day it will probably [...]

Middle-Aged Men Just as Much at Risk of Bone Loss as Women

By |2019-09-01T14:35:16+00:00September 1st, 2019|Natural Health|

Osteoporosis is largely thought of as a women’s disease. The commercials are all aimed at women, and it seems that most of the people you know with severe bone loss are women. After menopause the bone-building hormone estrogen drops off sharply. That's when women are more likely to be diagnosed [...]

Drugs, Surgeries and Other Medical Interventions that Don’t Work

By |2019-08-18T11:31:22+00:00August 18th, 2019|Natural Health|

Some medical practices may be totally useless, or even harmful. That's not just my opinion. It's shared by a group of doctors and researchers who analyzed over 3000 trials published in leading medical journals and recently published what they found. If you're taking medication or are about to undergo a [...]

A Tuning Fork May be Your Next Medicine

By |2019-08-11T23:08:48+00:00August 11th, 2019|Natural Health|

Remember that classic Beach Boys song about “pickin’ up good vibrations?” The 60s megahit was about young love, but now there’s evidence that good vibrations of another kind may be good for your health. In past issues, we’ve explored the many benefits of music – from the social perks of [...]

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