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High Cholesterol? Don’t Believe Everything You’re Told

By |2020-09-19T15:21:26+00:00September 20th, 2020|Natural Health|

For too long, conventional doctors have been convincing their patients to take statin medications that lower their LDL cholesterol – so-called “bad” cholesterol (also known as LDL-C) – because it can lead to blocked arteries. The long-held belief is that lowering LDL cholesterol can improve heart health and reduce your [...]

Walking is Great Exercise – Here’s How to Make it Even Better

By |2020-09-13T11:05:46+00:00September 13th, 2020|Natural Health|

I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking. For brain health, heart health and every other kind of health I can think of, taking a walk most days, even [...]

High Blood Sugar and Deadly COVID-19 Complications

By |2020-09-06T11:32:22+00:00September 6th, 2020|Natural Health|

It appears that COVID-19 is not leaving us anytime soon. As the pandemic continues, scientists are working to better understand this deadly virus and why some people have mild cases of the disease while for others, infection turns fatal. Recently, we reported on a study confirming what doctors nationwide have [...]

Calcium Pyruvate: Weight Loss Wonder or Dieting Dud?

By |2020-08-23T11:44:23+00:00August 23rd, 2020|Natural Health|

In general, I advise readers to steer clear of fad diets and supplements. They usually promise much and deliver little in terms of meaningful weight-loss. With that said, I’ve noticed a supplement that keeps popping up in research circles that’s worth investigating. Let’s unpack the findings on the popular supplement [...]

What You Need to Know About Coronavirus and Body Temperature

By |2020-08-16T10:00:19+00:00August 16th, 2020|Natural Health|

Since fever is a key symptom of coronavirus, many people have rushed out to buy thermometers. Some businesses in different parts of the nation and the world are even taking temperatures at the door. That's fine for the younger generation, but the body may not be able to produce a [...]

Think Twice Before You Scratch that Itch

By |2020-08-09T13:38:19+00:00August 9th, 2020|Natural Health|

Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin. But what occurs when you feel an itch and then scratch can be more than skin deep. The latest research shows that scratching your skin can damage your immune system. Scratching can shift the [...]

Are You Plagued with Lockdown Constipation?

By |2020-08-02T02:37:01+00:00August 2nd, 2020|Natural Health|

Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit. Extended time indoors.Disrupted routines.Heightened stress. All these and more can stymie normal digestion and regular bowel movements. Constipation is not only uncomfortable, but it can cause [...]

Every 37 Seconds an American Has a Heart Attack, Here’s How to Lower Your Risk

By |2020-07-26T09:00:10+00:00July 26th, 2020|Natural Health|

The death toll from heart disease continues to be staggering. It accounts for one in four deaths – killing 647,000 Americans a year.1 But medical researchers are still figuring out what causes hearts to seize up, not to mention uncovering proven natural ways to protect heart health. Recently, they’ve come [...]

Sitting Can be Healthy so Long as You Combine it With Something Else

By |2020-07-19T12:09:50+00:00July 19th, 2020|Natural Health|

It's a commonly held view that going to the gym compensates for all those hours sitting in the office. Actually, it doesn't. The science is clear about this. Prolonged sitting increases the risk of heart disease and an early demise regardless of how much exercise people engage in. Yet human [...]

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