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How to Counteract the Health
 Dangers of Sitting

By |2021-01-16T12:55:45+00:00January 17th, 2021|Natural Health|

I don’t have to tell you that sitting all day is bad for your health. Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of death from all causes.1 People who work in occupations where they have to stand a [...]

Why Do Men Die From COVID
 More Often Than Women?

By |2021-01-03T05:10:36+00:00January 3rd, 2021|Natural Health|

As the COVID-19 virus spreads around the globe, it’s clear the virus is way more dangerous for older people and folks with underlying health conditions. However, there's another group whose lives are in danger from this virus that we’re not hearing about. Men. When men contract COVID-19 they are much [...]

A Doctor & COVID Survivor’s Treatment Plan

By |2020-12-19T16:41:27+00:00December 20th, 2020|Natural Health|

The official “government” advice to somebody who comes down with COVID but isn’t having any serious symptoms, is to go home, rest up and basically wait to see what happens.1 That sounds ill-advised to me – to put it mildly. And Dr. Peter McCullough, vice chair of internal medicine at [...]

How You Eat is Just as Important as What You Eat

By |2020-12-13T05:56:07+00:00December 13th, 2020|Natural Health|

About 100 years ago, a health writer named Horace Fletcher popularized a system of slow eating that became known as Fletcherism. Mr. Fletcher believed that consciously chewing slowly and very, very thoroughly before swallowing your food leads to better health and absorption of nutrients. I’ve heard this many times, from [...]

New, Natural Way to Lower Blood Pressure

By |2020-12-06T00:31:33+00:00December 6th, 2020|Natural Health|

If you’ve struggled with high blood pressure, then you know your first line of defense is your diet, but for obvious reasons it can be hard. And for many people it simply doesn’t work. Now, a first-of-its-kind study has revealed a new way to reduce high blood pressure through nutrition. [...]

Green Tea and Coffee Can Guard Against Diabetes Complications

By |2020-11-29T15:14:01+00:00November 29th, 2020|Natural Health|

The health benefits of green tea are widely known, but coffee? Not so much. Now exciting new research from Japan shows both popular beverages can benefit people with diabetes in life-saving ways. So grab a cup of tea or coffee and let’s dig into these fascinating findings. For many years, [...]

New Theory Explains Bizarre COVID-19 Symptoms and Why Vitamin D is Essential

By |2020-11-08T04:03:07+00:00November 8th, 2020|Natural Health|

We know coronavirus attacks the lungs. So why do up to half of hospitalized patients have neurological symptoms such as dizziness, delirium, seizures and strokes? Why do one in five hospitalized patients have damaged hearts when they never had cardiac issues before? What explains dry cough and fatigue, two of [...]

Strengthen Your Lungs to Defend Against COVID-19

By |2020-10-11T10:42:01+00:00October 11th, 2020|Natural Health|

Since COVID-19 reared its ugly head months ago, scientists and medical experts have been working hard to determine the factors that predispose people to this new and sometimes deadly virus. From obesity and diabetes to high blood pressure, we’ve covered many of these suspected risk factors in this newsletter. We’ve [...]

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