What Is The Best Time To Exercise For Heart Health?

By |2023-01-22T10:05:02+00:00January 22nd, 2023|Natural Health|

Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here. But can you reap even greater heart health benefits if you select a certain time to lace up your athletic shoes and get moving? The authors of a large [...]

This Powerful Viking Herb Could Help You Vanquish Aging

By |2023-01-15T10:05:17+00:00January 15th, 2023|Natural Health|

Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit. Today, modern science has revealed that roseroot has a wealth of beneficial health effects, not the least of [...]

The “Healthy” Sweetener That’s Medicine, Too

By |2023-01-08T08:01:26+00:00January 8th, 2023|Natural Health|

Honey has enjoyed spectacular popularity as both a food and medicine for thousands of years. Modern analyses of honey not only prove the ancients were right in their reverence for honey, but they also show honey contains a surprising number of natural compounds that work together synergistically to support better [...]

Is A Virus To Blame For The Alzheimer’s Epidemic?

By |2022-12-25T10:01:10+00:00December 25th, 2022|Natural Health|

What kicks off the process that leads to Alzheimer’s? Decades of research has failed to come up with an answer. One area that’s been largely ignored is the role played by viruses. Mounting evidence points to HSV-1, the cold sore virus, as a prime suspect. But it doesn’t work alone. [...]

How Much Of Your Body Fat Is Good Fat Vs. Bad Fat?

By |2022-12-11T10:43:08+00:00December 11th, 2022|Natural Health|

Stepping on a bathroom scale is a regular routine if you’re watching your weight. Well, now a new study suggests that you may want to swap your bathroom scale for a simple measuring tape.1 Here’s the story… For years now, many experts have used the body mass index (BMI), a [...]

Trying To Lose Weight? Here’s The Artificial Sweetener To Avoid…

By |2022-12-04T10:05:56+00:00December 4th, 2022|Natural Health|

Many folks believe that eating foods containing artificial sweeteners is a healthy choice – helping to keep your weight down and your blood sugar under control. But research into the health effects of these compounds is not so reassuring. We’ve written many times over the years about the link between [...]

Can You Really Get The Benefits Of Exercise Without Exercising?

By |2022-11-25T07:02:51+00:00November 27th, 2022|Natural Health|

Exercise is a great, natural medicine. It produces benefits for every system in the body from the head on down. Getting a consistent dose of daily exercise improves your brain power, supports your cardiovascular system, lowers your risk for chronic disease, strengthens your bones and muscles, and maintains your independence [...]

A Fun And Surprising Way to Fight Off Infections This Winter

By |2022-11-20T10:13:00+00:00November 20th, 2022|Natural Health|

There are multiple ways we can arm ourselves against viruses in the coming winter season. We can eat healthy foods, exercise, get more sleep, minimize stress, avoid excess alcohol, and maintain a healthy weight. There’s also another, less appreciated, yet fun form of protection you can take advantage of, and [...]

The Remarkable Health Benefits Of The Fastest Growing Sport in the USA

By |2022-11-13T07:26:21+00:00November 13th, 2022|Natural Health|

What do you do if someone tries a falafel while keeping a flat face, or maybe a poach while you’re in the kitchen? If you know what I’m referring to then you’re one of five million players of America’s fastest growing sport - pickleball. It’s played by people of all [...]

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