Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night? I can tell you from experience that you are not alone, my friend. I’ve had my share of spills, and unfortunately balance issues intensify as we [...]
Renowned stem cell biologist Bruce Lipton states that stress causes up to 90 percent of doctor’s office visits. While this number may seem so high it’s hard to believe, it makes a lot more sense when you consider how stress affects the body. The easiest way to illustrate the dangers [...]
An amazing amount of research during the past decade has shown that probiotics – friendly bacteria that live in your body and support better health – are crucial for helping digestion and supporting the function of many organs. Because there is such a wide variety of bacteria that grow in [...]
To treat arthritis, doctors often prescribe a combination of treatments that include physical therapy, certain types of exercise, alternating hot and cold compresses, and almost always, painkilling anti-inflammatory drugs. While these treatments have a time and place, it turns out the best way to relieve the pain of osteoarthritis doesn’t [...]
Tetanus – also known as “lockjaw” – can be a painful and fatal disease. In light of those facts, the invention of a tetanus vaccine, in the years between World Wars I and II, has saved many lives by making people immune to this disease. Nowadays, nearly all kids are [...]
If you’ve ever had surgery, you’re familiar with the groggy scene when you wake up after your operation. You’re disoriented. You struggle to remain alert. You find yourself in a recovery room that is lit the same way many hospital rooms are lit – in a diffuse light where you [...]
Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite sugar-laden soda or Starbucks creation. But if you’re still struggling to change your habits, here’s why… [...]
For over two decades one man has been on a mission to awaken a skeptical world to a great source of healing energy. It costs nothing, yet few people know it even exists. According to this gentleman, all we have to do to benefit is place our bare feet on [...]
Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis. The practice is called Nordic walking because it started out in Finland as a way for cross [...]
Them There Eyes is an ancient pop song warning about what your eyes disclose about your romantic future. I can’t vouch for that. But I can tell you that when it comes to your physical well-being, your eye color can actually reveal a good deal about your potential health future. [...]
