The Simple Secret to Controlling High Blood Pressure

By |2021-04-17T16:24:59+00:00April 18th, 2021|Natural Health|

High blood pressure is a major risk factor for heart disease and stroke. From diet to exercise, we’ve explored almost every way to manage hypertension naturally. But I recently came upon new science from the American Heart Association (AHA) that was intriguing.1 According to research presented at the 2019 American [...]

How Bad is Sugar for Your Health? Worse than You Thought – a LOT Worse!

By |2021-04-04T02:29:28+00:00April 4th, 2021|Natural Health|

I’m no fan of sugar. I’ve been writing about the ill effects of sugar on the body for years. But the latest research delving into sugar’s influence on your health still has me stunned. There’s just about no part of the human anatomy that sugar doesn’t harm. Let’s take a [...]

Food Dyes are FDA Approved, But are They Safe?

By |2021-03-27T07:58:23+00:00March 28th, 2021|Natural Health|

When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important. In fact, a number of studies show that consumers want the color of their food to match [...]

The Best Way to Find Joy During a COVID-19 Lockdown

By |2021-03-13T06:01:55+00:00March 14th, 2021|Natural Health|

After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study offers a scientifically proven solution to feel happier. It starts with opening your front door to [...]

Patients Show Doctors How to Reverse Type-2 Diabetes

By |2021-02-21T02:56:58+00:00February 21st, 2021|Natural Health|

A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom. Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are turning toward low-carbohydrate diets with amazing results. Some have even reversed their type-2 diabetes, much to the surprise of their doctors. [...]

Can You Spot the Difference Between 
COVID-19 and the Flu?

By |2021-02-13T06:03:14+00:00February 14th, 2021|Natural Health|

During the winter season it's common to get a blocked or runny nose, sore throat, muscle aches, coughs and more. Usually, it’s a cold or the flu, and nothing to be concerned about. But these days, symptoms like these could indicate a COVID-19 infection. How can you tell? How would [...]

Natural Ways to Avoid Inflammatory 
Bowel Disease

By |2021-02-06T12:17:31+00:00February 7th, 2021|Natural Health|

Medical researchers who study inflammatory bowel diseases (IBD) have found that these illnesses inflict their pain and discomfort on around three million Americans. “IBD” is an umbrella term applied broadly to a whole range of gastrointestinal upsets. Although the “experts” like to say IBD consists of either Crohn’s disease or [...]

What Does Your Resting 
Heart Rate Tell You?

By |2021-01-31T15:40:24+00:00January 31st, 2021|Natural Health|

With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate. Generally speaking, when experts talk about heart rate they use the term “resting heart rate” (RHR). A resting heart rate is a measure of the number of [...]

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