Taking a vitamin E supplement has never been simple. There are eight types of vitamin E, and they all possess slightly different molecular structures that make significant differences in how the body responds to them. What’s more, not all experts agree on which forms you should take and when you [...]
For starters, did you work out for 30 minutes today? That’s great, but did you spend the rest of your day hunched over a computer and lounging in front of the TV all evening? If this sounds like you, then you meet the definition of what scientists have dubbed an [...]
Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine. As a result, studies are proving that the ancients knew their stuff when it came to some foods’ healing benefits. One of these foods that researchers are now paying [...]
Want to know if a man will take care of his appearance, be polite, laugh more, compliment others or be promiscuous? Or whether a woman is more likely to enjoy professional success or make a greater effort to attract potential boyfriends? According to scientists you can ascertain these traits and [...]
Frequent readers of this publication know that I’m a big fan of morning walks. Besides the mental health benefits, I know those steps can reduce the risk of heart disease, manage blood pressure, boost brain health, and extend my life. And now, after spotting new research findings, I have a [...]
If you like pasta, then you know there’s nothing better than homemade marinara sauce over fresh noodles. And real Italian pizza is better than any you’ll have anywhere else. For many years, scientists have known these rich, delicious dishes contain an “Italian secret” for heart health. A natural compound that’s [...]
When it comes to treating dementia, conventional medicine offers very little help. Most people who try an Alzheimer’s drug don’t experience dramatic improvements in their memories. That’s why your best defense against dementia is to stop the disease before it starts. Luckily, that just got a whole lot easier to [...]
Can going barefoot and making shoeless contact with the earth significantly improve your health? A growing number of researchers argue that it can – and a collection of studies support their view. This point of view, as you might imagine, is not universally accepted among medical folks. But it's worth [...]
Remember your last physical exam? They likely listened to your heart, checked your blood pressure, and had you “hop on the scale.” But did they have you stand on one leg for ten-seconds? Nope, didn’t think so. Well, that could change based on a new study published in the British [...]
You’ve never weighed your eyes, but if you did, you’d find that up to 20 percent of an eyeball’s weight consists of one crucial nutrient… A crucial nutrient that many people don’t get enough of in their daily diet. What’s more, without enough of this vision superstar, your eyes can [...]
