Over the last two decades the number of people living with this painful medical condition has more than doubled from 20 to 42 million worldwide. The pace of increase is described by experts as “astonishing,” with rates rising quickest here in North America. Conventional doctors are at odds on how [...]
It couldn’t be easier. It costs nothing. It takes no effort. And yet, doing this for just thirty seconds a day could be the number one strategy for cutting your risk of cancer. It may seem too good to be true, but a world leading expert on cancer prevention insists [...]
Chances are you don’t know where your soleus muscles are. But according to researchers from a groundbreaking study at the University of Houston, a simple movement of these muscles while you’re seated in your chair could save you from high blood sugar and obesity. Here’s the story… It turns out [...]
Eyes are windows to the soul, so it’s said. But it may be more accurate to say that your eyes are windows into your heart. Researchers have revealed a quick, accurate, low cost, non-invasive eye test to gauge your risk of heart disease. It’s all thanks to artificial intelligence (AI). [...]
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads. Now the United States Food and Drug Administration (FDA) aims to change that. A recently unveiled proposal would align more closely with current nutrition [...]
When your heart beats, it usually sets a fairly steady rhythm. But what you can’t readily notice when you take your pulse is that there are very small fluctuations in the time that passes between each beat. Those fluctuations are minuscule – usually ranging between around 20 to 200 milliseconds [...]
Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here. But can you reap even greater heart health benefits if you select a certain time to lace up your athletic shoes and get moving? The authors of a large [...]
Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit. Today, modern science has revealed that roseroot has a wealth of beneficial health effects, not the least of [...]
Honey has enjoyed spectacular popularity as both a food and medicine for thousands of years. Modern analyses of honey not only prove the ancients were right in their reverence for honey, but they also show honey contains a surprising number of natural compounds that work together synergistically to support better [...]
When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap. They focus solely on their exercise routine and forgo a healthy diet, thinking their workouts are enough. The unfortunate result of this [...]
