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Think Twice Before You Scratch that Itch

By |2020-08-09T13:38:19+00:00August 9th, 2020|Natural Health|

Scratching an itch might seem like a meaningless, harmless reaction to an irritation on your skin. But what occurs when you feel an itch and then scratch can be more than skin deep. The latest research shows that scratching your skin can damage your immune system. Scratching can shift the [...]

Are You Plagued with Lockdown Constipation?

By |2020-08-02T02:37:01+00:00August 2nd, 2020|Natural Health|

Google searches for "why am I constipated" and other digestive issues surged dramatically in recent months, with the coronavirus lockdown being the likely culprit. Extended time indoors.Disrupted routines.Heightened stress. All these and more can stymie normal digestion and regular bowel movements. Constipation is not only uncomfortable, but it can cause [...]

Every 37 Seconds an American Has a Heart Attack, Here’s How to Lower Your Risk

By |2020-07-26T09:00:10+00:00July 26th, 2020|Natural Health|

The death toll from heart disease continues to be staggering. It accounts for one in four deaths – killing 647,000 Americans a year.1 But medical researchers are still figuring out what causes hearts to seize up, not to mention uncovering proven natural ways to protect heart health. Recently, they’ve come [...]

Sitting Can be Healthy so Long as You Combine it With Something Else

By |2020-07-19T12:09:50+00:00July 19th, 2020|Natural Health|

It's a commonly held view that going to the gym compensates for all those hours sitting in the office. Actually, it doesn't. The science is clear about this. Prolonged sitting increases the risk of heart disease and an early demise regardless of how much exercise people engage in. Yet human [...]

Why One Backyard Hobby is a Great Defense Against Anxiety, Depression

By |2020-07-12T06:38:02+00:00July 12th, 2020|Natural Health|

Sadly, it seems the list of anxiety-provoking issues in our world is getting longer by the day, and Americans are feeling the negative effects to our mental health. In recent months, the rates of anxiety and depression have grown across the United States.1 Regardless of what’s going on in the [...]

Biggest Risk Factors for COVID-19 Death are Under Your Control

By |2020-07-05T12:26:01+00:00July 5th, 2020|Natural Health|

At this writing, we are in the middle of the summer season and looking at a leveling off in the number of COVID-19 cases in some parts of the United States. Let’s hope this respite lasts. However, experts warn people should not get complacent as it’s likely that the virus [...]

Can a Cloth Mask Reduce Your Risk of COVID-19?

By |2020-06-21T13:07:13+00:00June 21st, 2020|Natural Health|

It’s safe to say that never has such a little piece of cloth given birth to such a big controversy. I’m talking about the face masks you may wear to reduce the risk of being infected with COVID-19, or infecting someone else if you’ve got the disease (perhaps without knowing [...]

Study: Women’s Lifestyle Changes Reduce Stroke Risk

By |2020-06-14T11:57:00+00:00June 14th, 2020|Natural Health|

Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes. While people of both sexes can suffer from a fatal stroke, the research shows that it’s women who are more likely to die from [...]

Once Upon a Time in Hollywood Can Keep You Fit

By |2020-06-07T07:28:25+00:00June 7th, 2020|Natural Health|

Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can. All you have to do for this enjoyable, calorie-burning, brain-health boosting activity is to attend a live stage [...]

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