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Archive for the ‘Newsletter’ Category

Time to Stop Calling HDL “Good” Cholesterol

Volume 1: Issue #121 It’s one of those myths so well established in the minds of doctors and the public it’s almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease. It’s arguable whether it has even the slightest impact, but with so much money and so many medical […]

Common Food Additive May Give You Diabetes or Colon Problems

Volume 1: Issue #120 Many researchers are now focusing on a food additive that is also used in paint, plastics, and batteries. I’d never heard of it – or at least I never gave it a thought. But it’s shaping up as a serious health danger. Two of the main problems linked to this additive […]

Newly Discovered Body Organ Has Been Hiding in Plain Sight!

Volume 1: Issue #119 I remember when I first saw the pictures taken by the Hubble Space Telescope. Suddenly we could see amazing nebulas, the remains of supernova explosions and distant galaxies. They were there all along, but we just didn’t have the technology to see them. New technology is reshaping how we see our […]

Could a Hamburger Give You Arthritis?

Volume 1: Issue #118 If you suffer the pains and aches of arthritis, the bacteria in beef may be the source of your problem. That’s right – research now shows that not only is beef implicated in many cases of rheumatoid arthritis, but what you eat – no matter what kind of arthritis you have […]

Longer Dreams = Lower Stroke Risk

Volume 1: Issue #117 Left untreated it can lead to strokes, heart failure and death. Yet atrial fibrillation (AF) — the most common form of irregular heartbeat — is forecast to grow to epidemic proportions within the next decade or two as the population ages. One of the risk factors for AF is sleep apnea, […]

A Fun Way to Reduce the Risk of Stroke

Volume 1: Issue #116 In Finland, they start taking them in childhood. That’s because many families have a unit in their homes. In fact, even with a population of only 5½ million, there are at least one million saunas in use, with most Finns taking at least one bath a week. The sauna is entwined […]

Doctors Say EVERYONE Should Eat This Food Once a Day

Volume 1: Issue #115 It’s “my idea of a superfood,” says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. “Everyone should eat it at least once daily.” His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: “Everyone should be eating […]

Is Living Alone the Next National Health Crisis?

Volume 1: Issue #114 When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of us live alone, compared to […]

These Surprising Foods Make Weight Loss Easier

Volume 1: Issue #113 We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have always […]

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

Volume 1: Issue #112 Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship. Nettle eating? Really? Really. July seems like a good time to talk about this common weed — and in a good way, for a change. I have […]


Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk.

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