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Archive for the ‘Newsletter’ Category

Longer Dreams = Lower Stroke Risk

Volume 1: Issue #117 Left untreated it can lead to strokes, heart failure and death. Yet atrial fibrillation (AF) — the most common form of irregular heartbeat — is forecast to grow to epidemic proportions within the next decade or two as the population ages. One of the risk factors for AF is sleep apnea, […]

A Fun Way to Reduce the Risk of Stroke

Volume 1: Issue #116 In Finland, they start taking them in childhood. That’s because many families have a unit in their homes. In fact, even with a population of only 5½ million, there are at least one million saunas in use, with most Finns taking at least one bath a week. The sauna is entwined […]

Doctors Say EVERYONE Should Eat This Food Once a Day

Volume 1: Issue #115 It’s “my idea of a superfood,” says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. “Everyone should eat it at least once daily.” His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: “Everyone should be eating […]

Is Living Alone the Next National Health Crisis?

Volume 1: Issue #114 When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you? Chances are the answer is no, because single-person households are the fastest-growing category in the United States. More than 34% of us live alone, compared to […]

These Surprising Foods Make Weight Loss Easier

Volume 1: Issue #113 We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have always […]

This Invasive Weed Stings Like a Jellyfish – But It has a Good Side

Volume 1: Issue #112 Jonathan Searle couldn’t have been prouder. The teacher walked away from The Bottle Inn as the 2017 winner of the World Nettle Eating Championship. Nettle eating? Really? Really. July seems like a good time to talk about this common weed — and in a good way, for a change. I have […]

“Man’s Best Medicine” Cuts Risk of Early Death by 15%

Volume 1: Issue #111 The idea originated in Japan in the run up to the Olympic games in Tokyo in 1964. Since then, walking 10,000 steps a day – which would take about an hour and 40 minutes to complete – has become a goal for daily fitness among people worldwide. While it’s laudable to […]

Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

Volume 1: Issue #110 Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad for them. They’re afraid they’ll pack on pounds that will end up on their hips, belly or thighs. […]

Antibiotics Can Stop Your Body from Healing

  Volume 1: Issue #109 Many doctors seem to dole out antibiotics without much thought about their harmful side effects. Unfortunately, the potential side effects of these drugs can be as bad or worse than the original health complaints that prompted the prescriptions. They can lead to life-threatening complications. So the danger of antibiotics is […]

What Fast Food Secretly Does to Your Body

Volume 1: Issue #108 When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that. But gaining weight may be the least of the troubles these processed foods cause. The real danger? What they do to your immune system. That’s right. Your […]


Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk.

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