Nutrition

/Nutrition

Doctors Say EVERYONE Should Eat This Food Once a Day

By |2018-08-05T08:55:38+00:00August 5th, 2018|Nutrition|

It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily." His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: "Everyone should be [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-21T15:38:22+00:00July 22nd, 2018|Nutrition|

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have [...]

Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

By |2018-07-01T07:46:43+00:00July 1st, 2018|Nutrition|

Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad for them. They’re afraid they’ll pack on pounds that will end up on their hips, belly or [...]

What Fast Food Secretly Does to Your Body

By |2018-06-16T07:36:56+00:00June 17th, 2018|Nutrition|

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that. But gaining weight may be the least of the troubles these processed foods cause. The real danger? What they do to your immune system. That’s right. [...]

This Healthy Snack Lowers the Risk of Common Heart Conditions

By |2018-06-02T13:12:11+00:00June 3rd, 2018|Nutrition|

Chips, cookies and crackers. When we think of snacks, unhealthy options are often the first to come to mind. In fact, the word "snack" has acquired a bad taint - even though most people overcome their guilt and snack a lot anyway. Yet some snacks are good for your health. [...]

Eating Canned Vegetables Can Ruin Your Digestion and Eventually Your Health

By |2018-05-26T14:42:36+00:00May 27th, 2018|Nutrition|

We’d like to think all fruits and vegetables are good for us, but researchers have discovered that certain ones can sabotage your health, not improve it. I’m talking about the ones that you get out of a can. The results of eating these fruits and vegetables can devastate your digestion. [...]

Olive Oil is Good for You, But This is Even Better

By |2018-05-12T15:32:43+00:00May 13th, 2018|Nutrition|

Why does this ingredient, once harvested from goat droppings (yew!), have master chefs and health researchers so excited? You read that right… it was harvested from goat droppings. But not just any goats… Moroccan goats. Fortunately, it now comes from more appetizing sources. The ingredient is argan oil. And it’s [...]

This Remarkable Nutrient Fights off Allergies, Cancer and Heart Problems

By |2018-04-29T06:35:51+00:00April 22nd, 2018|Nutrition|

Want allergy relief, cancer protection and better heart health all rolled into one inexpensive remedy? A nutrient found in certain fruits and vegetables has now been shown to both relieve the annoying symptoms of hay fever and other allergies AND defend the body from life-threatening conditions like cancer and cardiovascular [...]

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