Are You Getting Enough Fiber to Avoid this Common Health Problem?

By |2022-02-26T16:25:49+00:00February 27th, 2022|Nutrition|

“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another [...]

This Healing Food Can Help Relieve Depression

By |2022-01-29T15:25:55+00:00January 30th, 2022|Nutrition|

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression. But could help for these troubles be hiding in your meal? Some researchers believe so. And an analysis of what we’re [...]

Dairy: Good or Bad for Your Heart?

By |2021-12-05T03:59:44+00:00December 5th, 2021|Nutrition|

For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for [...]

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)

By |2021-10-10T10:02:43+00:00October 10th, 2021|Nutrition|

About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C. They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know just how much vitamin C was necessary for prevention. Their early research revealed this ordinary vitamin’s critical importance [...]

The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart

By |2021-08-28T05:40:05+00:00August 29th, 2021|Nutrition|

For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D. And while those nutrients are important, they’ve overlooked a fruit that contains natural bone-building compounds that help the body keep up its bone strength as we get older, [...]

Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help More Than Drugs

By |2021-12-08T14:27:10+00:00July 25th, 2021|Nutrition|

If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically [...]

How to Lower Cancer Risk, Boost Your Memory and Protect Your Heart With One Super Snack

By |2021-07-04T05:58:21+00:00July 4th, 2021|Nutrition|

There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy. Research into this tasty snack has revealed an astonishing list of health benefits that might sound fictional if [...]

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