Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help Better Than Drugs

By |2021-07-25T15:46:20+00:00July 25th, 2021|Nutrition|

If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically [...]

How to Lower Cancer Risk, Boost Your Memory and Protect Your Heart With One Super Snack

By |2021-07-04T05:58:21+00:00July 4th, 2021|Nutrition|

There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy. Research into this tasty snack has revealed an astonishing list of health benefits that might sound fictional if [...]

Making Sense of the Crowded Milk Market

By |2021-05-16T10:41:42+00:00May 16th, 2021|Nutrition|

Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s hard to figure out which is best for you. Let’s take a closer look at what the science [...]

The Tiny Seed with Big Health Benefits

By |2021-03-20T14:40:10+00:00March 21st, 2021|Nutrition|

The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human life throughout history. But it’s the health benefits of the plant’s tiny seed that have [...]

Eat Fruits and Vegetables for Better Health — But Not These!

By |2021-03-07T02:59:18+00:00March 7th, 2021|Nutrition|

An overwhelming number of studies show that fruits and vegetables improve your health. With one important exception! The best types for your well-being are fresh fruits and vegetables. With an emphasis on the fresh. Because if you eat canned items, you not only lose out on important nutrients – destroyed [...]

Korean Delicacy Improves Gut Health

By |2021-01-10T10:31:15+00:00January 10th, 2021|Nutrition|

A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves. And that’s a good thing, because scientists say kimchi can dramatically improve gut health. Let’s take a closer look at this popular food and its many health benefits. This traditional [...]

The Fatty Food That’s Actually Good For Your Waistline—and Your Health!

By |2020-11-22T12:21:17+00:00November 22nd, 2020|Nutrition|

A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help you lose weight while offering important benefits for your heart and brain. My long-time readers [...]

The Amazing, Little-Known Benefits of Dietary Fiber

By |2020-11-14T04:35:39+00:00November 15th, 2020|Nutrition|

You know fiber’s good for you. Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A few well-informed people know fiber can also help lower your cholesterol levels. But the latest medical research [...]

To Get Sick Less Often, Try These Inexpensive Nutrients

By |2020-11-02T01:36:08+00:00November 1st, 2020|Nutrition|

Dietary supplements can help keep us healthy in the face of our less than perfect diets, as well as nutrient depletion in the soil that produces many of the fruits and vegetables that we do eat. The latest research points to one type of supplement in particular that can offer [...]

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