Nutrition

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Vitamin C is Too Important to Just Take for the Sniffles

By |2019-05-16T14:56:30+00:00May 17th, 2019|Nutrition|

When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets. But this thinking is all wrong. We need to take the vitamin every single day. For one thing, it’s much more effective [...]

Your Body Make This on Its Own – But Not Nearly Enough

By |2019-05-13T23:05:06+00:00May 12th, 2019|Nutrition|

Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin. Still, your body does not make enough of certain critical nutrients. You need to get them in food or supplements. That’s the case with CoQ10. It’s central to every cell’s [...]

This Common, Dirt-Cheap Mineral Slashes Your Risk of Stroke

By |2019-03-23T10:41:59+00:00March 24th, 2019|Nutrition|

According to the American Heart Association, stroke is the third leading cause of death in American women. In the United States, each year sees another 795,000 people have a stroke. Because women live longer than men, their chances of suffering from a stroke are increased. But this sobering news has [...]

Shocking New Discovery on What Eggs Do to Your Heart

By |2019-03-08T16:28:22+00:00March 10th, 2019|Nutrition|

"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley. "Not so long ago," he continues, "this was considered nutritional suicide." The prevailing medical view for decades was that foods high in cholesterol would inevitably lead to clogged arteries. And eggs are VERY high in [...]

Eat the Meal that Keeps Your Weight Down

By |2019-02-16T14:00:10+00:00February 17th, 2019|Nutrition|

While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control. And breakfast is the one meal you should always eat if you're trying to keep a reasonable waistline. Here’s the scoop... Researchers [...]

Surprise! These High-Carb Foods are Good for You

By |2019-02-02T16:23:28+00:00February 3rd, 2019|Nutrition|

These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect. They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the many health problems that swim in its wake: high blood sugar, diabetes, heart disease, cancer and [...]

Nature Outperforms the Best Pharmaceutical for Lyme Disease

By |2019-01-05T14:31:05+00:00January 6th, 2019|Nutrition|

In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned whether it existed. Not anymore. Lyme is an epidemic, and a great many people now take [...]

Old Wives Tale or Real Problem? Milk and Mucus Secretion

By |2018-12-02T10:19:37+00:00December 2nd, 2018|Nutrition|

The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has anti-inflammatory and other symptom-easing properties. But he also made another statement that's been passed down through the generations. [...]

Researchers Make New Discoveries About the Amazing Vitamin D

By |2018-11-25T05:14:12+00:00November 25th, 2018|Nutrition|

In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely needed by most people in doses of at least 5,000 i.u. [...]

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