Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day. Commit to some simple changes to your meals and snacks and you could see a big difference in your sleep. [...]
“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another [...]
If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression. But could help for these troubles be hiding in your meal? Some researchers believe so. And an analysis of what we’re [...]
For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for [...]
About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C. They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know just how much vitamin C was necessary for prevention. Their early research revealed this ordinary vitamin’s critical importance [...]
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D. And while those nutrients are important, they’ve overlooked a fruit that contains natural bone-building compounds that help the body keep up its bone strength as we get older, [...]
When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity. At the time, the conventional medical folks warned that while about one out of every one hundred people had celiac disease, which is an illness-causing autoimmune response to the [...]
If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically [...]
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1 Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve your wellness in a big way. And one fruit in particular – the mango – is [...]
There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy. Research into this tasty snack has revealed an astonishing list of health benefits that might sound fictional if [...]
