Sleep Herb’s Surprise Benefit: Lowered Anxiety, Blood Sugar

By |2023-05-25T14:52:20-04:00May 28th, 2023|Nutrition|

One of the most remarkable things about many herbs is their versatility. Unlike pharmaceutical drugs, herbs contain a valuable mixture of beneficial natural compounds that modern science is just starting to unravel. When these compounds work together, they’re often effective against several different health issues simultaneously. There’s no better example [...]

This Holiday Treat Is Your Healthiest Choice On The Menu

By |2022-12-18T04:40:37-05:00December 18th, 2022|Nutrition|

Check out many holiday tables and you’ll find the delicious sweet potato. Sometimes it’s baked, other times it’s mashed or sauteed. But no matter how it’s delivered to the table the sweet potato is always a favorite. And nutritional research reveals that this holiday staple is one you can enjoy [...]

Do You Get Enough of This Illness-Fighting Mineral?

By |2022-05-22T12:24:25-04:00May 22nd, 2022|Nutrition|

There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion people worldwide (17 percent of the population) that don’t have enough of this nutrient. A [...]

Eat the Right Foods for Better Sleep

By |2022-04-18T19:25:27-04:00March 13th, 2022|Nutrition|

Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day. Commit to some simple changes to your meals and snacks and you could see a big difference in your sleep. [...]

Are You Getting Enough Fiber to Avoid this Common Health Problem?

By |2022-02-26T16:25:49-05:00February 27th, 2022|Nutrition|

“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another [...]

This Healing Food Can Help Relieve Depression

By |2022-01-29T15:25:55-05:00January 30th, 2022|Nutrition|

If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression. But could help for these troubles be hiding in your meal? Some researchers believe so. And an analysis of what we’re [...]

Dairy: Good or Bad for Your Heart?

By |2021-12-05T03:59:44-05:00December 5th, 2021|Nutrition|

For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for [...]

New Research Reveals Even More Health Benefits of this Vitamin (But Chances Are, You’re Not Getting Enough)

By |2021-10-10T10:02:43-04:00October 10th, 2021|Nutrition|

About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C. They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know just how much vitamin C was necessary for prevention. Their early research revealed this ordinary vitamin’s critical importance [...]

The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart

By |2021-08-28T05:40:05-04:00August 29th, 2021|Nutrition|

For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D. And while those nutrients are important, they’ve overlooked a fruit that contains natural bone-building compounds that help the body keep up its bone strength as we get older, [...]

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