Nutrition

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Experts Think Heart Attack Victims Should be Given This Vitamin at Once

By |2019-11-03T05:09:17+00:00November 3rd, 2019|Nutrition|

Only about one in ten of us get enough of a vitamin that plays a central role in keeping muscles healthy. Your muscles depend on it to repair themselves. And even though research indicates that this nutrient might also help the heart muscle heal after a heart attack, it’s sorely [...]

Seven Ways to Support Your Body’s Natural Detox System

By |2019-10-06T16:39:32+00:00October 6th, 2019|Nutrition|

These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through detox can even help manage “incurable” health issues such as chronic pain and autoimmune disorders. I’m on board with [...]

Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice

By |2019-09-15T04:13:19+00:00September 15th, 2019|Nutrition|

If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory effects may help. For a while now, tart cherry juice has been known to produce those benefits. Now recent [...]

This Snack Makes You Feel Full, Satisfied – and Helps You Lose Weight

By |2019-08-25T07:28:22+00:00August 25th, 2019|Nutrition|

The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe. Today’s case in point is nuts – one of my personal favorites. Nuts are proof that delicious, satisfying food [...]

Natural Sweetener Has Zero Calories, May Even Lower Blood Sugar

By |2019-07-26T06:47:27+00:00July 28th, 2019|Nutrition|

Full disclosure: I am not a fan of sugar-substitutes. Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar (sucrose), or worse. And I’ve never found the natural substitutes such as stevia very satisfactory. Still, [...]

Vitamin C is Too Important to Just Take for the Sniffles

By |2019-05-16T14:56:30+00:00May 17th, 2019|Nutrition|

When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets. But this thinking is all wrong. We need to take the vitamin every single day. For one thing, it’s much more effective [...]

Your Body Make This on Its Own – But Not Nearly Enough

By |2019-05-13T23:05:06+00:00May 12th, 2019|Nutrition|

Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin. Still, your body does not make enough of certain critical nutrients. You need to get them in food or supplements. That’s the case with CoQ10. It’s central to every cell’s [...]

This Common, Dirt-Cheap Mineral Slashes Your Risk of Stroke

By |2019-03-23T10:41:59+00:00March 24th, 2019|Nutrition|

According to the American Heart Association, stroke is the third leading cause of death in American women. In the United States, each year sees another 795,000 people have a stroke. Because women live longer than men, their chances of suffering from a stroke are increased. But this sobering news has [...]

Shocking New Discovery on What Eggs Do to Your Heart

By |2019-03-08T16:28:22+00:00March 10th, 2019|Nutrition|

"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley. "Not so long ago," he continues, "this was considered nutritional suicide." The prevailing medical view for decades was that foods high in cholesterol would inevitably lead to clogged arteries. And eggs are VERY high in [...]

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