Your Vitamin D is Largely a Waste of Time if You Lack This Mineral

By | 2018-03-11T16:42:50+00:00 March 11th, 2018|Nutrition|

There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to discuss this single nutrient. The folks at the workshop, which included academics from Northwestern, the University of Minnesota, Indiana University and other institutions, concluded [...]

This May be the Only Nutrient That Can Heal the Damage of Heart Disease

By | 2018-02-25T10:14:27+00:00 February 25th, 2018|Nutrition|

When heart disease damages your arteries or blocks the heart’s blood supply, cardiologists have tools designed to stop the harm and restore blood flow. But do any of these treatments actually fix the damage? Don’t count on it. Mainstream medicine is at a loss to heal deteriorating blood vessels or heart tissue. However, research at [...]

Bad Things Happen to People Who Eat Too Fast

By | 2017-12-29T13:38:24+00:00 December 21st, 2017|Nutrition|

If you were asked the speed at which you eat – slow, normal, or fast – what would you say? That same question was posed to over a thousand healthy volunteers in Japan. The answers they gave led to an important discovery regarding their future health. If you want to avoid a serious condition that [...]

Unexpected Benefit: Vitamins Protect Against Air Pollution

By | 2017-12-29T13:21:31+00:00 November 16th, 2017|Nutrition|

It’s scary to think about, but we live in a world that grows more toxic by the day. New chemicals are created every year by multinational corporations that introduce these compounds into consumer products – often without sufficient safety tests. So chances are, even while you read this, your body is working to get rid [...]

Potassium Deficiency Epidemic – Don’t Be a Victim

By | 2017-12-29T13:21:31+00:00 November 9th, 2017|Nutrition|

We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease. But little is heard about the mineral it works side by side with to regulate water balance in the body. This mineral – potassium — also helps the heart maintain [...]

Every Cell in Your Body Needs This Nutrient

By | 2017-12-29T13:21:17+00:00 October 19th, 2017|Nutrition|

There’s a nutrient needed by every cell in the body. It’s even known as the “everywhere” nutrient. And its benefits are so powerful and well-established that I think just about everybody should be taking it as a supplement. The nutrient I’m talking about – CoQ10. Helping Cellular Energy Production CoQ10 is a powerful antioxidant that helps [...]

This Herb is Used For More Than 30 Health Conditions

By | 2017-12-29T13:15:56+00:00 October 12th, 2017|Nutrition|

Silybum marianum is an herb that’s best known for its ability to treat liver and biliary disorders. Healers have used it for this purpose for more than 2000 years. Now, new research shows it is useful for much more than this. It has tremendous value in many other conditions including diabetes, rheumatoid arthritis, and osteoarthritis. In [...]

Proven Pain-Killing Power in This Ancient Herb

By | 2017-12-29T13:15:45+00:00 September 21st, 2017|Nutrition|

Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for thousands of studies). The published studies, of course, are available at the touch of a finger on a website called PubMed – [...]

“Secret” Ingredients in These Foods Help You Lose Weight

By | 2018-02-08T06:13:18+00:00 August 31st, 2017|Nutrition|

If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may help you keep your weight down – without cutting calories or limiting what you eat. So few people know about [...]

Alarming New Reason To Fear Sugar

By | 2018-02-07T16:02:50+00:00 August 17th, 2017|Nutrition|

If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar. Sugar generates so many health problems, I almost don’t know where to start in naming them. Eating too much sugar makes you more liable to gain weight,1 experience [...]

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