If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically [...]
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1 Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve your wellness in a big way. And one fruit in particular – the mango – is [...]
There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy. Research into this tasty snack has revealed an astonishing list of health benefits that might sound fictional if [...]
Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s hard to figure out which is best for you. Let’s take a closer look at what the science [...]
The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human life throughout history. But it’s the health benefits of the plant’s tiny seed that have [...]
An overwhelming number of studies show that fruits and vegetables improve your health. With one important exception! The best types for your well-being are fresh fruits and vegetables. With an emphasis on the fresh. Because if you eat canned items, you not only lose out on important nutrients – destroyed [...]
A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves. And that’s a good thing, because scientists say kimchi can dramatically improve gut health. Let’s take a closer look at this popular food and its many health benefits. This traditional [...]
A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help you lose weight while offering important benefits for your heart and brain. My long-time readers [...]
You know fiber’s good for you. Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A few well-informed people know fiber can also help lower your cholesterol levels. But the latest medical research [...]
Dietary supplements can help keep us healthy in the face of our less than perfect diets, as well as nutrient depletion in the soil that produces many of the fruits and vegetables that we do eat. The latest research points to one type of supplement in particular that can offer [...]
