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Eat the Meal that Keeps Your Weight Down

By |2019-02-16T14:00:10+00:00February 17th, 2019|Nutrition|

While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control. And breakfast is the one meal you should always eat if you're trying to keep a reasonable waistline. Here’s the scoop... Researchers [...]

Surprise! These High-Carb Foods are Good for You

By |2019-02-02T16:23:28+00:00February 3rd, 2019|Nutrition|

These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect. They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the many health problems that swim in its wake: high blood sugar, diabetes, heart disease, cancer and [...]

Nature Outperforms the Best Pharmaceutical for Lyme Disease

By |2019-01-05T14:31:05+00:00January 6th, 2019|Nutrition|

In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned whether it existed. Not anymore. Lyme is an epidemic, and a great many people now take [...]

Old Wives Tale or Real Problem? Milk and Mucus Secretion

By |2018-12-02T10:19:37+00:00December 2nd, 2018|Nutrition|

The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has anti-inflammatory and other symptom-easing properties. But he also made another statement that's been passed down through the generations. [...]

Researchers Make New Discoveries About the Amazing Vitamin D

By |2018-11-25T05:14:12+00:00November 25th, 2018|Nutrition|

In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely needed by most people in doses of at least 5,000 i.u. [...]

This Type of Food is Popular – And Toxic

By |2018-10-27T10:53:35+00:00October 28th, 2018|Nutrition|

A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it. This type of food has been linked to mental health issues, cancer, premature death, cellular aging, heart failure, asthma… The list is mind [...]

The Wonders Of “Gel Water” — Are They for Real?

By |2018-10-13T04:44:49+00:00October 14th, 2018|Nutrition|

We used to think there were just three forms of water - solid, liquid and vapor. But a scientist from the University of Washington has discovered a remarkable fourth form of water. If his research is correct, this new type of water could help solve numerous health issues including headaches, [...]

Doctors Say EVERYONE Should Eat This Food Once a Day

By |2018-08-05T08:55:38+00:00August 5th, 2018|Nutrition|

It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily." His sentiments are echoed by Peter Whorwell, professor in medicine and gastroenterology at the University Hospital of South Manchester: "Everyone should be [...]

These Surprising Foods Make Weight Loss Easier

By |2018-07-21T15:38:22+00:00July 22nd, 2018|Nutrition|

We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression. And plenty of research now proves eating healthy fat even helps people lose weight. So which fats are healthy? My top recommendations have [...]

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