Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods

By |2018-07-01T07:46:43+00:00July 1st, 2018|Nutrition|

Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad for them. They’re afraid they’ll pack on pounds that will end up on their hips, belly or [...]

What Fast Food Secretly Does to Your Body

By |2018-06-16T07:36:56+00:00June 17th, 2018|Nutrition|

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that. But gaining weight may be the least of the troubles these processed foods cause. The real danger? What they do to your immune system. That’s right. [...]

This Healthy Snack Lowers the Risk of Common Heart Conditions

By |2018-06-02T13:12:11+00:00June 3rd, 2018|Nutrition|

Chips, cookies and crackers. When we think of snacks, unhealthy options are often the first to come to mind. In fact, the word "snack" has acquired a bad taint - even though most people overcome their guilt and snack a lot anyway. Yet some snacks are good for your health. [...]

Eating Canned Vegetables Can Ruin Your Digestion and Eventually Your Health

By |2018-05-26T14:42:36+00:00May 27th, 2018|Nutrition|

We’d like to think all fruits and vegetables are good for us, but researchers have discovered that certain ones can sabotage your health, not improve it. I’m talking about the ones that you get out of a can. The results of eating these fruits and vegetables can devastate your digestion. [...]

Olive Oil is Good for You, But This is Even Better

By |2018-05-12T15:32:43+00:00May 13th, 2018|Nutrition|

Why does this ingredient, once harvested from goat droppings (yew!), have master chefs and health researchers so excited? You read that right… it was harvested from goat droppings. But not just any goats… Moroccan goats. Fortunately, it now comes from more appetizing sources. The ingredient is argan oil. And it’s [...]

This Remarkable Nutrient Fights off Allergies, Cancer and Heart Problems

By |2018-04-29T06:35:51+00:00April 22nd, 2018|Nutrition|

Want allergy relief, cancer protection and better heart health all rolled into one inexpensive remedy? A nutrient found in certain fruits and vegetables has now been shown to both relieve the annoying symptoms of hay fever and other allergies AND defend the body from life-threatening conditions like cancer and cardiovascular [...]

These Sugary Foods Can Add Years to Your Life

By |2018-04-01T15:31:53+00:00April 1st, 2018|Nutrition|

Sugary foods have a bad reputation. And they deserve it. Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears the names of famous food companies and sometimes even screams “Natural!” from the labels. But it can wreak [...]

Your Vitamin D is Largely a Waste of Time if You Lack This Mineral

By |2018-03-11T16:42:50+00:00March 11th, 2018|Nutrition|

There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to discuss this single nutrient. The folks at the workshop, which included academics from Northwestern, the University of Minnesota, Indiana [...]

This May be the Only Nutrient That Can Heal the Damage of Heart Disease

By |2018-02-25T10:14:27+00:00February 25th, 2018|Nutrition|

When heart disease damages your arteries or blocks the heart’s blood supply, cardiologists have tools designed to stop the harm and restore blood flow. But do any of these treatments actually fix the damage? Don’t count on it. Mainstream medicine is at a loss to heal deteriorating blood vessels or [...]

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